My fasting blood glucose at 4:08 am was 6.9 Millimoles Per Litre and then I consumed a large bowl of microwaved garden peas with a little salt and black pepper at 4:32 am and now at 5:08 am my blood glucose reading is 7.1 Millimoles Per Litre. I don't have very much money until approximately 2:30 pm oweing to my disability benefits being managed by a Corporate Appointee who has enduring power of attorney of all my finances due to financial incapacity pertaining to my autistic spectrum disorder. My Carer will go shopping for me and I intend to suggest things to cook - I'm quite a good cook, in spite of my disability - like frozen or fresh vegetables, fruit, lean meat, minimal carbs and knock the ready meals on the head because they're so loaded with glucose and sodium.