9.1 at 5.30
Didn't expect that as I was 6.4
at 22.30 after a 45 min cycle round the town last night. I got up to pee at 2.30 maybe I should have tested then, but I was too sleepy to try. I've only eaten LCHF yesterday, in fact for the last 32 days, my last meal at 17.30 I had lots of water yesterday (hence the loo in the middle of the night). I had a whole 1/2 sq of 90% chocolate at 22.00 when I came home from cycle. Wonder if the statin I take at night puts up the level? Will 'miss' it out for the next few days to see if it is that.
To add to my woes, my weight is up from 9.46st to 9.48 I know not much, but still the wrong direction.