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debrasue
Guest
Great reading (and that's a gorgeous red kite on your avatar!)Good morning from sunny Berkshire. 4.3 at 6:20 this am.
Great reading (and that's a gorgeous red kite on your avatar!)Good morning from sunny Berkshire. 4.3 at 6:20 this am.
Thanks Debrasue. Yes, amazing birds.Great reading (and that's a gorgeous red kite on your avatar!)
I'm being nosey now. Which vegtables did you eat? Root veg have carbs in them so fbg will be liver dump too.8.3 this morning
Yesterday I was 6.3 and after LOTS of exercise, about 5 hrs of walking I was 5.3 on the bus back to Inverness, then a further 1hr walk to son's house.
My downfall was steak (1/2 size portion) with veg at 9pm but no exercise afterwards, legs wouldn't allow me!
No root veg. Refused the sweet potato. But had loads of asparagus and broccoli spears. At home I would have had spinach too.I'm being nosey now. Which vegtables did you eat? Root veg have carbs in them so fbg will be liver dump too.
Block your liver dump through the night and fbg will be in 6s.
You're doing brilliantly @berylc .
No root veg. Refused the sweet potato. But had loads of asparagus and broccoli spears. At home I would have had spinach too.
How do I block my liver dump?