I feel your pain. I'm low carbing, exercising, losing weight and my fasting level is going up and up!Yes, probably dawn phenomenon.
Recommended responses include eating dinner earlier but already dine at 6pm (early enough, I'd have thought). Also some activity after dinner - guilty. Tends to be just usual domestic chores and relaxing these days.
I do often have a handful (or two) of walnuts during the evening but yet to see any benefit from that.
Hello, and welcome to our jolly morning club. Keep posting.4.8 this morning
Poor Cally. Those cramps are horrible, aren't they? Hugs xxx6.0 at 4.00 this morning. Up again with leg cramps. Nothing like the pain some of you guys have but Ow. Hopping round the kitchen floor which the dog thought was a game, not funny!! Well a bit funny
Well done. I won my work week hustle challenge last week. Good motivation.3.6 @ 06.30 (walked 12 miles as on a Fitbit 5 day challenge)
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?