Try My Fitness Pal App it counts carbs for you!Thanks. Trying hard. Exercise and lower carbs. Probably not low enough on carbs. Not sure how you guys measure but I just try and leave out the obvious.
Anyway, back to thread.
Thank you, even better this am!Well done!!
Good Morning! 4.6 at 0630 today. I don't know why, but I didn't eat during the day and had some chicken and fried rice for supper, and 4 glasses of red wine.
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