chancellors
Well-Known Member
5.2 @ 0800hrs, going to be a hard day today keeping good, going to my great niece wedding 








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@Lindy1706 the liver dump is natural.Morning All 7.3 this morning......I am just accepting that as all my other readings are in the high 5's and low 6's my liver is just doing what it should.....Just wish it would get a move on and stop doing it though!
@ickihun when you say supper how late do you eat? I normally stop eating around 8pm.....Should I be maybe having a protein snack later before bed?