chancellors
Well-Known Member
5.4 @ 08:45
Alf
Alf
January is a fun month for reducing fbgs. Keep at it as they will come down with less carbs.Some very enviable numbers here! I'm struggling - can't seem to get mine below 10!!
Hi keesha does drowning it in hot coffee help to reduce the biscotti's effect on blood sugar. I am new so sorry if it's a silly question.A very good morning to everyone. 5.5 fbs at 7.00 a.m. Off to have a hearty breakfast of a small bowl of oatmeal, strawberries and nuts, plus a slice of whole grain toast with smoked salmon and avocado with a dash of creamed cheese. Also had a piece of my biscotti. Of course I drown it with a hot cup of home brewed coffee with 2 percent milk.