Dear Pasha, I wish I WAS in detention today.
I am having a brunch meeting with lovely friends and I just know that there will be absolutely no portion control possible, but a proliferation of cheese and red wine, croissants, egg dishes of all kinds, baked fish, and so on. Even fruit - and cakes. It is a traditional gathering which I must attend and I enjoy the company very much.
My plan is to abandon ND , but to retain the calorie count with low carb food as unobtrusively as possible.and keep drinking water. Will this work?