Fasting and after shower etc, I have been 4.5 to 5.8 for the last 29 days - real happy with this. Seems to be in the higher range if I eat fruit after dinner, in particular oranges.
Bullies, discrimination of any kind, bad manners, parents who let their kids run amok & spoil things for everyone else, unkind spiteful people, being a clumsy clod, toast crumbs in the bed, cold feet!!
I'm ok with my 4.6 fasting this morning after a way-too-low-for-me 4.3 before bed. Get a stinking headache in the low 4's. I prefer to be in the 5.0 to 5.5 range. Feel physically well with those numbers. Some members are consistently in the 3,s. Now THAT must take some mega dedication. Have a lovely day everyone. Good health to us all. X