4.0 for me again this morning.
I had another 6 last night, which I'm not liking. Twice this week, when previously it had been months ago. Hmmmmmm. Last night was after a dinner I've had several times now, with the only difference being a couple of Tesco Low Calorie Lemonades. So, a little investigation required here I think. I'm not scared by the numbers, which are still fine; more bothered by not being able to explain them, definitely.
I am trying to increase my carbs a bit, both to expand my lifestyle choices, in the wider world, and to address my dropping weight again. There is no way on this earth I can go much below my current 49kg and be as healthy as I want to be. At that, I know I'm on a BMI of 19.1, so still within the healthy weight category, but I'm moving out of the "seriously trim and feeling great" into the "seriously trim and getting a bit scraggy" (in my mind probably) category.
Hey ho. It's all a game.