What is CoYo ? Where do you get it? I love coconut.Try the CoYo... pure coconut... live... lush...
YepShe bypassed them SJ
Really don't know whats happening cannot blame batch 44, did have a snack late last night (midnight) mainly cheese & teaspoon of pickle, then got up 1 1/2 later than normal
6.6 this morning retested 6.2 ?
Neil
I've totally changed my diet since the beginning of February and have not had any potatoes, pasta, rice or my beloved artisan white bread. I only occasionally have a slice of Seed Sensations or Burgen Soya and Linseed.
Yesterday my food intake was:
Greek style coconut yogurt, mixed berries & 50 grams granola (after 2 hours 5.8)
1 large cup of homemade vegetable soup (after 2 hours 7.7)
Casserole lamb shank and Celeriac mash (after 2 hours 5.7)
Coconut yoghurt and raspberries (after 2 hours 7.2)
I think the coconut yoghurt didn't do me any favours as it's 10.4 g per 100g compared to my usual 5.1g.
That's amazing weight loss Lexa-x keep it up, your numbers I'm sure they will follow you and come down. The fasting is usually the last to move.Thankyou! Ive lost 30lbs since January, 40 altogether so im hoping this helps as well.
Hi Wee Fergus, I'm surprised you can get away with the Granola at 50grams weight, i'm only ever been able to just sprinkle about 10gms on my yogurt with berries have you checked at 1hr to see whether you are being spiked, I was!
Neil
It doesn't matter at an hour though, that's quite normal....it could be a delayed spike at 3 hours though so may be wise to check at say 2.5 and 3 hours a couple of times thoughHi Wee Fergus, I'm surprised you can get away with the Granola at 50grams weight, i'm only ever been able to just sprinkle about 10gms on my yogurt with berries have you checked at 1hr to see whether you are being spiked, I was!
Neil
Hi I think the 7.9 is OK but personally I would not want it much higher than that for me.Hi Daddys1
I was 6.2 before I ate, 7.9 @ 1 hour after and 5.8 @ 2 hours after. Is that too high a reading at 1 hour? I'm sometimes that at my fasting reading.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?