Whatever you're doing different Ally it's working..... That's a new lowest fasting isn't it? Well done10.2
If your daytime levels are consistently good I wouldn't worry too much about your fasting levels. Has there been a general downward trend towards 7s.....some of us (me included), despite the thread title, are in the prediabetic range and others take VERY strict control of their diet to achieve such low numbers. I just eat to my meter and as long as my daytime levels are good I'm happy.7.2 can't seem to get below 7, this is my lowest fasting level so far. Am I doing something wrong?
It used to be recommended to eat 5 smaller meals a day to keep bs stable....it DOES make sense. If I fancy a pud (obvs nothing mega sweet) I wait 2 hrs and test....if am low enough post meal will have it, if not I don't. Perhaps not best for weight control, but bs in a good place....5.4 am, had some brown rice last night and some strawberries 30 mins after dinner......... pre 4.3 post 6.3...
only eating at meal time..... not sure if it is sensible.....
4.4 fasting
Last day of nd
FOOD here I come
By food I do mean lchf though
It's yer liver7.6.
The earlier I test the higher it is
Good morning all. I was 6.2 this morning after a 6.5 bedtime reading. Just off out to a day long DESMOND course.
No probs, of course... we are just grateful for what you've done my dear...Sorry everyone but my laptop crashed a few days ago so I won't be able to do the summaries until I get it fixed or get a new one.
Brilliant!! Such good news...You must be feeling so good...10.9, my lowest ever reading in the morning
Well done Ally - it's coming down slowly but surely!10.2
Thank you Sable-Jan. My pre lunch level was 5.6, could be because I went to the gym? Will be testing again before dinner and then before bed. Had 2 Ryvita with very light cream cheese and cucumber, plus a handful of nuts and a satsuma for lunch. Dinner will be a chicken dish with vegs, then out singing with my choir, so no snacking!!! ☺If your daytime levels are consistently good I wouldn't worry too much about your fasting levels. Has there been a general downward trend towards 7s.....some of us (me included), despite the thread title, are in the prediabetic range and others take VERY strict control of their diet to achieve such low numbers. I just eat to my meter and as long as my daytime levels are good I'm happy.![]()
Don't forget to do your 2 hour post meal tests too xThank you Sable-Jan. My pre lunch level was 5.6, could be because I went to the gym? Will be testing again before dinner and then before bed. Had 2 Ryvita with very light cream cheese and cucumber, plus a handful of nuts and a satsuma for lunch. Dinner will be a chicken dish with vegs, then out singing with my choir, so no snacking!!! ☺
Thank you SirGreatly admire you effort of sticking it out on the N.D, I think thats really special. SALUTE !!!
You can have a steak now just as long as you subtract its calorific value from your daily 800 quotaHa ha, 5 more weeks of this for me before I'm at that stage. I'm dreaming of a nice steak!
5.7 this morning an hour or so after rising.