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Message: <blockquote data-quote="AtkinsMo" data-source="post: 1103423" data-attributes="member: 104933">If you are trying to sort it out with diet alone I think you will need to cut out stuff like porridge, you may be able to try introducing it back later if your insulin resistance improves, but for now I'd go strict low car, preferably something egg based for brekky but if you can't face that try a bowl of full fat Greek yoghurt with a few berries and a spoonful of flax seeds (personally I'd mill them a bit).A non diabetic resource, but one that I think is excellent for a low carb diet is Tim Noakes' real meal revolution green list, follow this to the letter, add foods slowly and 'to the meter' from the Orange list when you have your bloods in control, avoid food on the red list for ever.<a href="http://realmealrevolution.com/real-food-lists#green" target="_blank">http://realmealrevolution.com/real-food-lists#green</a>Have you checked the history on the meter? First thought is you were sleepy and miss-read it and it said 12.1!  If not I think your meter might be wrong on that occasion, but not my area of expertise, I admit.  Good luck</blockquote>

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