- Messages
- 19,575
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Ok first warning if you are eating or are about to please stop here...
So.. went swimming today had a slightly bloated tum.. (just like being on metformin!) came home and about 2 hours after had vomiting and diarrhoea (just like being on metformin). Almost at the same time.. nice...
Now I was intending to start a 7 day liquids only fast tomorrow.. my question to the fasting gurus is.. do you think this is a good or bad idea? I will obviously drink oodles of water to rehydrate but was wondering if as my weight loss has stalled a little it would be a good idea to use the events of this evening as a bit of a jump start.
Any thought and advice welcome..
Regards
Mark
Sorry if it put you off your food... good time to start a fast? haha
So.. went swimming today had a slightly bloated tum.. (just like being on metformin!) came home and about 2 hours after had vomiting and diarrhoea (just like being on metformin). Almost at the same time.. nice...
Now I was intending to start a 7 day liquids only fast tomorrow.. my question to the fasting gurus is.. do you think this is a good or bad idea? I will obviously drink oodles of water to rehydrate but was wondering if as my weight loss has stalled a little it would be a good idea to use the events of this evening as a bit of a jump start.
Any thought and advice welcome..
Regards
Mark
Sorry if it put you off your food... good time to start a fast? haha
Last edited by a moderator: