Not stupid at all, just life getting in the way!With my mental illness, it is very hard to stop the sweet things.
it is quite stupid really, when you know, you are self harming this way. But when your day is totally on helping someone else, especially the cooking, it is too tempting to not be stupid.
I'll cross my fingers for anti depressants, counselling, and gliptins making your life a bit easier again, please don't blame yourself for having to keep too many balls in the air, something has to give way at some point.Back on the gliptin after about five years stopping.
Back on anti depressants and counselling service again.
As always, I will take on the battle with my body.
It's so great to hear from you @zand. And it's great to have you still posting after all your challenges.Oh so sorry to hear of your struggles @Lamont D
but thank you so much for posting. I've recently done the same thing. I thought my days of comfort eating were over, but no, they're back.
For me it's savoury things, mostly crisps. When I was out of the house as a small child my mum would buy me crisps as a treat. I began to see them as a refuge from the bad people and bad things that were out there in the world. If my mum bought me crisps I was safe and loved.
This week we had workmen in the house for longer than expected. I felt my home, my safe place, wasn't safe while they were here. Afterwards I asked my husband to buy crisps when he went to fill up the car with petrol. It took 6 packets before I was calm again, but at least I was back on an even keel again. Now though I am finding it difficult to resist the urge to have more, along with craving bread and other carbs.
So @Lamont D how about you and I try to beat this demon one day (meal, or minute) at a time?
Hugs
Thanks so much.I'm sorry to hear about your struggles @Lamont D , you've had quite a lot on your plate during the past years.
How is your RH doing with your current eating habits?
I know from various facebook groups that RH is often a precursor to diabetes (any type), so your experience with both and the overlap between the two can be very valuable to other members.
Not stupid at all, just life getting in the way!
I'll cross my fingers for anti depressants, counselling, and gliptins making your life a bit easier again, please don't blame yourself for having to keep too many balls in the air, something has to give way at some point.
And have a hug.
Thanks so muchSo so sorry to hear of your new diagnosis and mental health struggles. You provide so much support to other members over the years and now it’s your time to receive support back. I’m glad you’re taking steps to improve both your physical and mental health. I hope you feel better in the not too distant future. Another hug coming your way, from me.
Thanks so much.@Lamont D you've been such a help and pillar of strength to so many on these forums. I'm sorry that your physical and mental health is giving you a hard time at the moment but I know that that many many forumites will be wishing you well and wanting to help you just as you have helped others.
If it helps to vent, you'll have plenty of willing listeners.
Wishing you well and sending you lots of virtual hugs from New Zealand.
Thanks @Pipp, appreciate the support.Just echoing the sentiments already expressed @LamontD, and wishing you well.
Sometimes the need to self sooth can be overwhelming, and so we give in to what we ultimately know is not good for us long term. Important thing is to admit it , which you have. Then forgive yourself, and dump guilt.
From your posts it is obvious that life has been tough for you lately. You are well respected here, and members / friends are willing to offer support, just as you have to others.
So very true!!!Crisps are an evil!
Thanks @Melgar@Lamont D Like everyone else here, I'm going to echo what's been said. Yes, you have and still are a tower of strength. You have supported members when they have felt at their worst along with a health system that can, at times, seem deaf to your concerns.
Having a mental health condition, and even though I'm using it as a singular, mental health conditions never seem to walk alone and likes company, it can really do a number on how you see yourself and how you see the world and those around you. And that feeling of being totally overwhelmed and swallowed up by it all. So finding within yourself a place of peace can helps. That's what I do, that's my go to, but you know yourself and what works for you. Remembering it can be the hard bit.
Food can be our go to, that place of comfort. Sweet stuff and that dopamine hit. I know it well. I can struggle to say empathic things so I go all practical, so as for crisps. I make my own. I bought myself a mandoline slicer. I make my own chips from veggies, beetroots , suedes et al.
Just know we are standing with you Lamont .
Mel
I resemble everything you say @shelley262 .I wanted to send hugs and empathy to you especially while dealing with your current struggles. I'm certain that for me long term caring ( now 50 years as a carer) and all the associated chronic stress were a major cause both of my, at times severe, mental health issues and my subsequent development of diabetes ten years ago. Assisted by that sugar raising cortisol mixed with a difficult to control need for comfort food ( of course always carbs!) The whole situation is so complex and inter- related. From my experience the key turning point is valuing yourself - without you the cared for person or persons wouldn't cope and this leads you into the difficult situation of always putting their needs first, until you yourself are so ill you can't. First step is looking at your needs so that you continue to be well enough to cope yourself. Take care of yourself you spend so much time looking after others at home but also giving such valuable support to members on this forum. Look after yourself and take some steps to doing things you enjoy. Thinking of you and your family.
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