i am so angry. do you say to an alcaholic - here have a pill to help your liver but it will increase the urge to drink.
How about: I can eat anything I like. It's my body and my health. However I'm a grown up and some things aren't great choices. So I choose not to eat this right now. This is the philosophy I use. I thought that rice would be horrible to give up. About 2 weeks ago we made an executive decision to see what would happen if I ate rice. Bs through roof. Felt really ill. Decided it didn't taste as great as I remembered. Infact it didn't taste of anything. Consensus. Bad for me- makes me feel ill and tastes of nothing. Quite happy to remove that one from the list. One food at a time, say I!Thanks Scandichic. I do need to low carb. My binges are carb heavy as you can imagine so I think that is why I struggle because something in my mind goes like.....omg this is the last time you ever will have bread pasta etc so eat eat eat
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Thanks Scandichic. I do need to low carb. My binges are carb heavy as you can imagine so I think that is why I struggle because something in my mind goes like.....omg this is the last time you ever will have bread pasta etc so eat eat eat
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