Vegetarian/Vegan Low Carb Recipe Index

Thank you so much @purplekat for compiling all these recipes just like a cookbook much appreciated


Dx T2 (2014) Low carb with moderate protein&fat,no dairy or processed.1 serving of fruit per day, (1200 cal) vit b supplements no meds bmi=23 HbA1c=31 Total Ch=170 Fast BG=4.7 (08/14)

 

Great job, Kat! I've made this a sticky thread so it'll always stay at the top of the post list in the low carb diet section

 

Yay! Thank you

 

Made the courgette ragout this evening it was fab!!

 

Thanks for this. I am not vegetarian but like to have some meat-free days which I gave found harder since going low carb. I've now got some inspiration!

 

Hi Purplekat it was ! The watercress and leek roulade is great too. I have frozen two portions not sure how it will defreeze will report back later when we have it again!

 

Good morning... I have just found this thread, only to find it stops on August 10... Have I missed something? Have you started a new thread chaps? Help? Very new to all this... Thank you...

 

Hi Susikav I'm still here.

 

Great idea purplekat.... Thank you!

 

Hey veggies

We traditionally have Sarah Brown's cashew roast for Christmas dinner, but it is full of parsnips and breadcrumbs! Today I tried making a lower carb version by

- swapping the parsnips for celeriac (500g unpeeled weight)
- swapping wholemeal bread for Burgen soya and linseed bread (2 and a half slices)

I also doubled the rosemary and thyme to 1 tsp each of dried. Will serve with loads of lovely festive veg.

http://www.food.com/recipe/layered-cashew-and-mushroom-nut-roast-244571

Vegan version - last year (pre-diagnosis) I made mini versions for a vegan buffet by swapping the egg for a goo made from 1 tbsp of ground flax seeds mixed with 3 tbsp of water. Omitted the mushrooms. Cooked in little silicon muffin tins. Worked very well.

 

That is great recipe, not just for veggies/vegans, it is healthy for all.
"1 tbsp of ground flax seeds mixed with 3 tbsp of water" is very clever.( did not know that )
All we have to do, is swap the butter. being the vegan thing.
Thanks @Avocado Sevenfold Absolutely brilliant for Christmas.

 

Wonderfull.....

 

Soufflé omelette

I had this yesterday and it was very easy and delicious. Almost zero carbs. I used just Wensleydale and chives to keep it veggie.

There is a demo 7 minutes into the video. (Delia reckons it feeds two people. What does she know? )

http://www.deliaonline.com/recipes/...e-with-swiss-gruyere-cheese-and-parmesan.html

 

There can be no other explanation.

Elsewhere on her site, she says it serves one. I am erring on the side of caution in case I eat too little and a gust of wind carries me off

 

I have always erred on the side of caution and have never been carried off by a gust of wind so I think it works.

 

She must be feeding small people, it sounds just enough for me, and I'm not very large... It sounds lush...