Hi @Suffolk gal, welcome to the veggie forumI've been veggie all my life but when diagnosed 3 weeks ago I realised I have to cut way down on fruit. Life is hard but so be it. I don't do goat or sheep chees and am allergic to eggs but I'll get creative now and will post here from now on. Thanks for some of the above ideas. Oh my avacados have also been spotty inside.