Hi, i was diagnosed with prediabetes / insulin resistance. I am in no medication so far but making diet and lifestyle changes. I had morning readings 120-130 (fasting) and now have 110-123. If i fast through the day it goes down to 105.
However, in the morning, i get 115 for example, as the hours pass, bg goes up. I have seen readings up to 150! with no breakfast three hours after waking up. With breakfast after waking up, i still might get 140! then it starts dropping down to 105-115 before lunch.
I have read about the dawn phenomenon and morning effects, but i'm not sure how much should i worry about it. Any ideas?
However, in the morning, i get 115 for example, as the hours pass, bg goes up. I have seen readings up to 150! with no breakfast three hours after waking up. With breakfast after waking up, i still might get 140! then it starts dropping down to 105-115 before lunch.
I have read about the dawn phenomenon and morning effects, but i'm not sure how much should i worry about it. Any ideas?