vitamins

[leveya]

what is the best vitamin to take that helps us is it b1 or b12 thank you
tony

 

[hanadr]

Vitamins in isolation don't tend to particularly very well. The best source of vitamins is actually meat.[not too many people realise that.]
However, if you want supplements, the stabilised form of B1 is Benfotiamine. Easiest to get on the web. Using the whole B complex is better than individual vitamins. B vitamin are water soluble, so need to be replenished daily
Hana

 

[dragongirl]

In connection with leveya's question, does anyone have experience of Vitaplen from Flexicose? It appears to have B6 and B12 but lists Thiamin separately - is that B1? (Sorry to be so ignorant! I only know about Marmite!) And is this stuff okay anyway or just very expensive??
DG