Hi, sorry to come into this so late - am away from home at the moment, and v limited internet (like going back in time!

)
Thank you
@Indy51 , yes,
@nosher8355 and I have both experienced reactive hypoglycaemia. Nosher has just been diagnosed with it (same symptoms as
@designer2014 , feeling terrible 3 hrs after eating), in my case I had reactive hypoglycaemia for years until it eventually transitioned into type 2 diabetes.
Probably the best thing I can do is try to find two recent threads about it, because they cover a lot of ground - symptoms, how to handle it, and suggested diet.
Then, if it looks like it might fit your situation, come back and ask any questions you like...
Right, try these:
Scroll down to nosher's first post at the bottom of page 2 on this thread and read on
http://www.diabetes.co.uk/forum/threads/strange-experience-with-diabetes.57800/page-2
Then the whole of this one
http://www.diabetes.co.uk/forum/threads/confused-as-to-what-is-wrong-with-me.60759/#post-581883