Way to go @goonergal

[Dr Snoddy]

Inspirational!

 

[Angelofthemarches]

@Goonergal -- Wow, what a winner. Thought the article was also pretty good, except for the obligatory drizzle from Diabetes UK (not to be mixed up with this site naturally) on low fat and not cutting out food groups (speak carbs).

Edited for clarity and grammar.

Yes, agreed, the stuff on low saturated fat and fruit etc seemed crazy after this wonderful success story

 

[enzina]

Fantastic @Goonergal, you are such an inspiration. SUPER!!