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Weekly weigh in - Fridays

Started 115.3 kg BMI 39.8 5.4.17
Today 66.7. kg BMI 23.0
Lost 48.6 kg

Lost 1.1kg this week - on Wednesday I changed my WW tracking app to maintain as not trying to lose any more.
 


HUGE HOORAY!!!! for a healthy BMI !!!! Well Done @Goonergal
 
72.7 Kg this week, down from 73.0 Kg this time last week.

I now have a Nokia Cardio WiFi Scale which shows weight and other data on a Heath Mate App and the Health App on my iPhone, so I can see a graph of all my readings.
 


Congratulations!!!!!

Do you include much exercise?
 


Its not easy with children to cater for, and mums will.always put the needs of family before thier own. It can be a really tough time and there is never enough money. Now that mine are grown and I'm a grandma I know I have a tendency to look back with rose tinted varifocals, but I can remember how difficult it was. I know that you have other health issues and problems to deal with, but I am so impressed that you never give up. You will get there, I am sure. A be a great mum at the same time.
 
Kentoldlady1 said:
Congratulations!!!!!

Do you include much exercise?
Click to expand...

Hi. Yes, I do quite a lot of exercise - mostly walking built into my schedule and weekly walking football. However, I have been over doing it and was told to slow down by a podiatrist this week. In his words “there’s no stress fracture - yet”.

I’ve now signed up to a weekly HIIT rowing class as it will allow me to keep exercising without putting pressure on my shins.
 
Started LCHF in Early September was 78.5kg then now this morning new low at 67kg happy to be officially in ideal nhs weight zone at last I’m - 5 5 in height and off my Metformin bigmilestones for me. Plan to keep going but at a gentler pace and hbca1 in 3 weeks keen to see what it is
 
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Great achievements.

Just bought a fitbit. Well it came free with new phone. No running machine in bedroom yet but I'm hoping it can, 2man job, moved soon. Although not sure if wide enough for walking stick too but could try without and try building up stamina. Not sure how its going to go but, we'll see.
Low carbing again but not as strict as 60g like my first starting attempt.
Roll on next friday for a more serious weigh-in for me.
 
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