Morning all. A few milestones today.
Lost 1.8 kg this week (which is 1.5 kg of real loss as put on 0.3kg over the previous two weeks). This takes me to a total weight loss of 80 pounds and my BMI is now in the normal range at 24.6.
So starting weight: 101.1 kg (December 2016)
Today’s weight: 64.8 kg
Total loss: 80 pounds/36.3 kg
HUGE HOORAY!!!! for a healthy BMI !!!! Well Done @Goonergal
Started 115.3 kg BMI 39.8 5.4.17
Today 66.7. kg BMI 23.0
Lost 48.6 kg
Lost 1.1kg this week - on Wednesday I changed my WW tracking app to maintain as not trying to lose any more.
Down by another 0.4kg this week
Started 115kg 9thMay’17
Today 88.3 kg 24th Nov’17
Total lost = 26.7 kg/4 stone 3lb
Morning all. A few milestones today.
Lost 1.8 kg this week (which is 1.5 kg of real loss as put on 0.3kg over the previous two weeks). This takes me to a total weight loss of 80 pounds and my BMI is now in the normal range at 24.6.
So starting weight: 101.1 kg (December 2016)
Today’s weight: 64.8 kg
Total loss: 80 pounds/36.3 kg
Weighing in at 120.90kgs. Stayed about the same for 8th week but have had halloween treats and Christmas chocolates with cheap carbs to get me through lean weeks to buy kids Xmas presents.
Back to bacon, ham, eggs, mushrooms, onions, veg (stir-frys), mackerel, salmon, cod and very very ocassional nut and protein bread.
Going to restart porriage with chia seeds added to see my meter result.
I have occasional fish cake with breadcrumbs removed.
No bread, rice, potato foods, nor noodles or any pasta. (Yesterday had lasagna).
Diet had gone to pot but cupboards restocked again.
Onwards and upwards!
Carb cravings be gone!!!
Congratulations!!!!!
Do you include much exercise?
Morning all
101kgs june 2017
69 kgs 24 November 2017
32 kgs lost.
Crossing my fingers for you hope they are good. My hbca1 is overdue a four week wait at my gp just to get a blood test! Last test was early May when it was 43 Blood meter readings averaging around 6 so just need to wait and seeWell done Shelly. I get my HbA1c results next week & hope I can get off metformin soon
Fantastic achievement. Well done!I'd be low 70s given my jeans now need a belt to hold them up. Back to my Aussie Rules football playing weight