callyandy
Well-Known Member
Wonderful
WonderfulGood morning . I weighed 148.4 last week and now 146.6 giving a loss of 1.8 lbs!! I'm delighted
Good luck everybody.
Sorry, I'm probably being cheeky and a bit out of line, but, Heeheehee, how smug are you!!!!Early Friday morning weigh in.
This morning I was 98.9kg.
I am down 1.1kg this week.
I am down 35.1kg since starting on 4th Sept last year.
Interestingly I was at the gym last night and was on the treadmill. The guy next to me was of a similar physique to me in Sept 2016. He was really going for it on the treadmill, much more than me. I definitely think that the major difference, why I am the new svelte me and he isn't, is LCHF. Without doubt exercise is good but diet is VITAL for weight loss. Thank god i found this site!
Good morning . I weighed 148.4 last week and now 146.6 giving a loss of 1.8 lbs!! I'm delighted
Good luck everybody.
Well done you Angel. Weird how we're all so different, but knowing that lchf works in it's mysterious ways (science eh!!) keeps me on the programme.. It helps that I really like the food193.5 pounds at swimming pool yesterday - stayed same this week. But have lost 26.5 lbs since diagnosis 5 months ago, still over weight but not obese. Its funny with lchf, for me it'll stay the same for a week then suddenly go down 2 pounds.
Not nearly as bad as you honey, but in the past have looked at knitting needles and thought what if I....Same weight but still have a water balloon as a tummy. Nothing shifts it. Walking is extremely painful again and breathing reacting to the pain. oh and codeine is blocking me up.
I might do ablushions then re-weigh myself?
was 107kg 2 fria ago ,now 105.5 kg
Brilliant diary, thank you, made me smilewow oh wow. 80.9. There must be a built in weight delay and I am sure to go up next week. Food wise this week has been less naughty than I thought. Just wait until the medieval banquet tonight. Long story short Saturday fiasco. gridlock, Hot rods opening gala - ahem; trapped in museum = late for restaurant. gridlock, give up - Ikea salad bar! Class hey but very tasty.
Birthday cake = Aldi new york cheesecake. One modest slice and not my fault I ate the crunble base. It was in me befoere I realised.
Cosmo fantastic. I am forgetting to consider anything in the sauces so much choice in carvery , curry and veg dishes. I had one teaspoon creme sans brulee. Pure pleasure. But I was starving all the next day.
Wednesday see dn. Hbaic 44! Joy. Statins lecture. Doseage dropped from 140mg pw to 30mg pw. Nice to know the doseage is sooo very flexible and she gave her blessing on the shopping list for the dietdoctor 2 week challenge which we start tomorrow. We had the Tex Mex Wednesday and Thursday. Very yum.
Hubby decided to use the diet doctor list -in Lidl -on his own. He could not find the eggs never mind chipotle paste ( I do not know what that is myself). Poor DH is still in a state of nervous shock. Got me 4 protein rolls though.
Well done honey, Musical scales make me smile137.6 lbs today, 9 lbs down from the end of December, and more importantly my visceral fat has decreased from 8 then to 6 today.
It seems the 7/11 musical scales were quite accurate as I weighed myself on them on Tuesday was 62.7 kgs (138.2 lbs) but I was wearing shorts, vest and sandals.
The Thai diet has reduced my bs levels to an average of 5.5 during January as well as my weight. I've already booked accomodation for next winter!
A winner and a hug for youUpdate still loosing now done to 103kg. Unfortunately I have been referred to hospital after an eye scan
You go girl, in the 70's! Woop Woopwell have a wonderfull weekend everyone here ... and keep your spirit high
I have been eating much more this week , but also really burned more at my fitness center , but it makes me so hungry all the time, so all in all I have eaten much more of the forbidden fruit lots of blueberries and protein bars too with too much carb in them and even hot cocoa at the fitness... but did loose 0.5 kg anyway this week so now I am back in the 70´ties 79.5 kg this morning..
well guess I have been to rough on my body and that it actualy need much more food right now... so hopefully it will not affect my morning numbers too much...
Fabulous! Think how amazed you would have been last year to see your current self. Well done10 st 11lb. A year ago 14 st 11 lb. Hard work but well worth it
Sorry, I'm probably being cheeky and a bit out of line, but, Heeheehee, how smug are you!!!!Well done fabulous results.
You can gladly have mine which isn't lost yet. It would save me a huge job.Still 6stone 9 ! Congratulations to all of you that have lost weight this.week..I was wondering where you lost your weight if there was any around where I live I may go out looking for some !
CAROL
I wonder if I'll lose next week?
I know where you can find quite a bit, perhaps we could arrange a transfer, no fee!! HeeheeStill 6stone 9 ! Congratulations to all of you that have lost weight this.week..I was wondering where you lost your weight if there was any around where I live I may go out looking for some !
CAROL
At the start of my LCHF programme I found I had a massive problem with portion control (I'm not suggesting this is you.) but I did find keeping a diary helped. I use www.cronometer (American so you have to bear with the ingredients list and be abit creative) but there are loads of others around.. It's not so much that I count calories, as see what I'm eating, and I put this next to my BG readings to and can tell what spikes me. I'm sorry if you've tried all this, but from what you've said I'm stumped. Some other clever peeps may have better ideas, but I wish you luck... Keep trying.My weight and waist is the same. Tried fasting till lunch time for 5days but had Bullet proof coffee in the morning by adding butter 1T and coconut oil 1t, and cream 1T to coffee. For lunch most of the time ate two eggs and about 3 pieces of bacon both fried in coconut oil. Dinner usually is meat and vegetables above ground varieties. Had cadju nuts or pea nuts in small amounts for a snack evening time. Why am I not loosing weight? I am on !000 mg of Metformin twice a day. Goes to the Gym 3-4 days a week. Do Cardio, body weight excises and pilates for about 1hour per day.
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