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Weekly weigh in - Fridays

Liam1955 said:
But You are poorly - can't be doing exercise when you are ill! You need to conserve energy to fight off the nasty Bugs. Hope you are much better today . And every little bit lost is another step closer to your goal - Well Done .
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yes Liam you are right about that, it is important to rest when being ill, and I have slept so much also the last days , I did go to fitness yesterday but went to have a real long nap after that when I came home, and did also sleep a long nights sleep this night too.. yes the body needs peace and quite when being ill.. I think I am close to being well again now...

we really need to enjoy every day we are healthy .. we never know for how long that will last with diabetes as an unwanted fellow on our road..
 
No loss this week but I feel hopefully for next week. Birthday month this, god help me! Ha ha Son, mum, mine and then mothers day! Then 4 weeks later son no.2 then 6 weeks til hubby's. What a minefield of cake and treats. House is filled with it.
No add just same weight but lapsed lchf too. Back on wagon on monday, a shop due.
 
@ickihun I'm into the run of birthdays and weddings....
Jan: grandson 9, Feb: Wedding, March: grandson 7, wedding, April: Daughter (better not tell her age!), May: Grandson 5, Son and son-in-law's birthday (though some doesn't live here, so no cake there!), June: son's wedding, July:Husband's birthday, Music Festival in Stornoway, AUG FREE!, Sept: 2 weddings! Will have to try and fit in lots of LCHF food and exercise when I can! Will be passing round the begging bowl to pay for all those wedding outfits!

Forgot to add, I've lost 2 lb this week, back to 10st exactly
 
Oh I have a christening too! Oh god. Can I share your begging bowl? Ha ha
 
Liam1955 said:
3/3 - Good Morning Everyone . I have lost 4 lbs and my weight is exactly 13 stone .
Asked my Partner to check and all I had on was my fitted boxers and glasses = No, not a site to see 1st thing!!.
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Liam,

You are now in the fast lane for health improvement. I know you were struggling a while back but now you are going big guns. Well done.

Don't worry too much about the boxers for the weigh in. Personally, I do it au naturele
 
Well done everybody. Congratulations on all your excellent week. I am with Prem51 and sticking at 80.5. Despite lots of lotticise and no pancakes. Can I share ickihun and Beryl's begging bowl please. Mothers day and 5 birthdays including mine. I had better lose lbs this week as from the 15th it is party all the way.
 
I maintained this week, really. 79.4kg.

After almost a week in Paris that isn't surprising, even with the increased walking, as I am still new to lchf diet, and had trouble finding alternatives for breakfast and lunch (and sometimes dinner at some of the restaurants.) I went to the store today and bought pretty much one of each over-the-ground vegetable they had! Vegetables, I've missed them so!
 
Weighed today 8st 12lbs so a loss of 0.6lbs, not sure why a slight loss but still maintaining so happy, don't want to be loosing anymore as to date have lost just over 10st in 20 months. Well done to all who have lost, maintained or gained this week
 
rainbow79 said:
Weighed today 8st 12lbs so a loss of 0.6lbs, not sure why a slight loss but still maintaining so happy, don't want to be loosing anymore as to date have lost just over 10st in 20 months. Well done to all who have lost, maintained or gained this week
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What an achievement you should be so proud of yourself!K
 
jonbvn said:
Liam,

You are now in the fast lane for health improvement. I know you were struggling a while back but now you are going big guns. Well done.

Don't worry too much about the boxers for the weigh in. Personally, I do it au naturele
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Thanks @jonbvn for the encouragement, much appreciated .
 
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