THIS THREAD IS A YEAR OLD TODAY!!!Hi Everyone
I have started this thread to continue to measure my weight on a Friday. I do not belong to any weight loss support groups and feel there could be a lot Im missing out on from a support point of view. I measure my weight at the same time every Friday. You are welcome to join this thread with your own loss/challenge weeks.
10/3/16 - 3lb lost total lost to date - 17lbs
Down another 1.1 kg to 101.9 kg.
First time I've been under 16 stones for many a year
Happy weekend to you all , hope everyone is fine and do not have pain .
Well not so good for me looks like I have gone up 2 kg , guessing some of it is water retension in my muscles that really hurt after very much .But I also have had a hard time eating low calories so maybe I have hit a limit where from I keep weight on instead of loosing .
Fasting doesn't seem to have kicked in yet. I'm 141.8 lbs today, the same as last two Fridays.
Hi Prem51
I had same problem until this week I had stuck for three weeks when someone I think it was Freema said I met be eating too much protein has this turns to sugar if you overeat it.
So I cut it out with my lunches and eat it at evening meal and it started to move again. I fast everyday from 5 pm to 11 am following day,so only eat between the hours of 11 am and 5 pm.
I also do occasional 24 hr fasting,I have done this since 15/1/17 and so far lost nearly a stone in weight.
With lots of loss of body fat has I do no eat carbs has they spike my BG levels. Hope the info will be of help to you,good luck K
THIS THREAD IS A YEAR OLD TODAY!!!
Happy Birthday! ♡♥♡
Thank you Freema it's taken a long time and this site to gain the understanding!you are really doing all the best for a daibetic type 2 ... keep on doing that and you´ll get max healthy as healthy as one can get...
Hi everyone,
Sorry not weighed in at all for weeks now - work is full one and fairly stressful right now - reason no weigh in - scales not working! reason - replaced battery and it still is not working - need to go out and get another one!
I am hoping weight is remaining stable but do not really know.
Will get back on track for April when the deadline I am working to is done...
Fabulous, congratulationsGood morning. 0.8kg off for me this week, so I lost the 0.4 I put on last week, plus another 0.4, taking me to 94.4 kg - total loss of 6.7kg (just over a stone).
CongratulationsDown another 1.1 kg to 101.9 kg.
First time I've been under 16 stones for many a year
Well done, good luckI lost 0.5kg, from 79.4 kg to 78.9 kg, which is exactly on target. After my plateau during my trip to Paris, I am now back on track. Yay!
8.8 kg lost so far this year, and I have officially lost the 10% my doctor recommended. Now for the next 10%.
Go gently young lady, we don't want you to hurt yourselfHappy weekend to you all , hope everyone is fine and do not have pain .
Well not so good for me looks like I have gone up 2 kg , guessing some of it is water retension in my muscles that really hurt after very much .But I also have had a hard time eating low calories so maybe I have hit a limit where from I keep weight on instead of loosing .
I wish I was sciency enough to have any sensible answers for you!! All I can say is You Go Girl!!.Yipee! A loss again.
Weigh in as 129.90kg this morning. So 1.70kg loss (3lb approx loss)
I don't know what's doing it but whatever it is I'm losing.
I'm eating white bread, porridge and chocolate. What!!!
Could my steady insulin keeping bgs low be helping me lose weight? Could just 2 metformin instead of 4 be helping? Could it be tramadol?
Answers on a postcard.
I'm drinking water instead of diet lemonade lately and lots of eggs instead of chicken. More mackerel and salmon. No veg.
Yes, no veg.
I don't get it!
Oh and no loose tummy, not even a hint.
Is it metformin or keeping low bgs with insulin getting rid of my weight ?
Honey, so sorry to hear of your distress.If you are still taking tramadol they might be making you feel hungry. I was on them for a few years and have put over 3 stone on and am gutted because I get married in 3 months and just can't motivate myself to 'diet' because of the depression. You get into a really vicious circle of pain > depression > comfort eating because you can't do anything > guilt > depression > pain. Etc...
I've signed up for the low carb programme on here 3 times then never actually started it, and again this brings the guilt and shame of failing both myself and my fiancé
Rock on kiddo!!Hi everyone first time posting on this thread my weigh in day is normally Tuesday so I am going to stay with that, but put out the weight on that day here on Friday so I don't upset the apple cart.
7/3/17 Tuesday weight 13st. 11 lb hoping to get down to 12st 7 lb perhaps depending on how I look at 12 st. Always very slim at 11st but I'm 70 now don't want to try to look like I did when I was young,would be happy at 12.7 lost 2LB on Tuesday first loss in 3 weeks hit a plateau.
Starting weight 7/8 weeks ago 14 st 9 lb.K
Nice to see you. Take care, stress not goodHi everyone,
Sorry not weighed in at all for weeks now - work is full one and fairly stressful right now - reason no weigh in - scales not working! reason - replaced battery and it still is not working - need to go out and get another one!
I am hoping weight is remaining stable but do not really know.
Will get back on track for April when the deadline I am working to is done...
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