Based on my own experience, weight loss is not a linear process. Recently my weight had seemed to plateau for a few weeks. However, this week I dropped 1.4 kg eventhough my exercise and diet were essentially the same.
Interesting that you you are eating more due to exercise. Personally, I find that with LCHF my hunger has reduced considerably, eventhough I walk over 100km a week.
141.2 lbs this morning, slightly down from 142 lbs last Friday. But I've stayed at between 141-142 lbs for the last 6 weeks despite fasting for last 3 weeks.
Your body is readjusting. I dont think weight loss can be rushed. Your body will do it when its settled. Dont stress out as that doesnt help either.it is difficult to understand why you are not loosing any weight...
It sounds like you have created a larger calorie deficit due to exercise, even though you eat more now. It may be worth trying to track your calories consumed and those burnt with exercise.well before the excessive exercise I only ate 1000 calories on a day.. so it is compared to that low level I now am much more hungry and cant ignore my hunger like before where it was also not as alarming..
when I read posts on here, I think how lucky I am with my weight
Are you drinking plenty of water?I am 75.9 KG. Keep varying between 75 and 77 . Hardly loosing any weight.
Hello, what a journey you've had. You're obviously managing very well. I'm still learning, but look forward to learning more juggling skills...Was over 110 kg plus a few years ago, seem to have settled down now at 80 to 82 kg, with the ever so occasional dip below 80. An illness took me down to 75, but gradually returned to 80.
Would like to drop a wee bit more, find difficult juggling all those magic numbers on foodstuffs and time and preparation and emergency food and comfort snacks and...
My sugars which when diagnosed were floating 24, 25 etc, wobble now twixt 4 and 15, happy when in single figures and prefer nearer 6.
This morning was 9.5
Have fun!! Life is for living, Well done on the weight loss.0.4 kg off this week. Weighing in a day early as off for a long weekend and then an overnight trip for work. Hopefully will be able to stay on track while away.
Agreed, not too bad at all. Hope you back improves. Tricky things backsGood morning 141.2 this week. I've put on 1 lb this week. That isn't too bad as I haven't been able to swim this week as a result of back pain. It could have been worse
That's marvellous. I'm so pleased for you, such a struggle, it's only fair you should see some results. Big happy hugs.OMG I've lost again. Now 126.50kg, I checked twice. So...I was 129.90kg 2 weeks ago. With no lost last week.
I've lost 3.40kgs = 7.5lb.
I knew I had water retention but wow! It's starting to show on my face now. I'm delighted.
Maybe slightly smaller portions? I know I used to have too much on my plate, I've got used to less each meal. I know you work really hard at the exercising are you changing shape with all your body conditioning?77kg almost same as last week maybe even 0.5 up hmm I eat maybe too much , Yesterday my weight was 76.5 in the morning . I is really hard for me to keep calories down when excercising as much as I do, maybe both loosing weight and gaining muscles is too much at one time .. but I'll keep on with both anywayhappy weekend to all of you
91.2 kg this morning. A surprising 1.4 kg down on the week and 42.8 kg down since 4 Sept 2016.
I have managed to get off a plateau and finally have crossed the 30 BMI boundary. So quite chuffed today.
Well done Kathleen Bloomin' marvellousHello everyone weight this week 13st 9lb lost 2lb
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