What diet when low-carbing with disturbed stomach?

[cz_dave]

I have been low-carbing for a few months. And once in a while it looks like everything gets a little stuck in my digestive system. Needless to say I eat lots of vegetables, lettuce, etc. I suspect I have been eating too many nuts?

In any case, is there a low-carb way of putting my stomach back on track? Without going on a bread/potato/rice diet...

Thanks for any advice.

 

[vintageutopia]

Typically, a morning coffee moves things along for me.

Have you tried magnesium citrate?

 

[donnellysdogs]

Have you tried flax seed?

 

[Chook]

Psyllium husk works for me. Hot drink first thing is good, too.

 

[vintageutopia]

Ah yes, flax seed or chia seed works well too.

 

[sally and james]

Water! Make sure you get enough liquid.
Sally

 

[cz_dave]

Thanks for all the tips. Will give them a try.

 

[Indy51]

Probiotics can also help.

 

[Larissima]

I'm taking 1.5g of Vitamin C twice a day (to help iron absorption), and have noticed a marked improvement in that area too.