You need to be careful with Crispbreads.
Some of them have carb values up to 88.9g carbs per 100g :shock: You need to ensure they are low in carbs if you are going to eat them. Read the labels.
When you speak to your DN you may find that some of the advice you have been given regarding diet is not what they like to hear ? You have to do what is good for YOU.
As for fats.......my intake of saturated fats is not as high as some peoples, however I actually eat more fats than some low carbers, yet my diet is actually low fat as far as I am concerned. I always find that puzzling ? My choice as I can't tolerate too much. It has unfortunate side effects.
You need to look at things holistically, some things which you might think bad for you are OK in moderation. You need to work out what works for YOU. Things that I or others eat may be totally wrong for you because of some medical condition. That's why we usually ask you questions before giving out some advice. Make sure we don't tell you something that may be totally unsuitable.
As we say....everybody is individual, we are all different in some ways. How we react to certain foods etc. I think that the best thing you can do is do not assume that because it works for one.....it will work for you. You have to try it and see. That's why we advocate frequent testing at least until you know exactly how it affects youi as a Diabetic. We are different in how our body's react to glucose. A non-Diabetic would have no difficulty in coping with certain foods, that to a Diabetic would just skyrocket their Bg levels after meals.
Everything is allowed, to a certain extent unless you can see that it is bad for your Bg numbers. Everything in moderation.
Ken