I'm a newbie, I joined January 2016. I'd be lost without the forum. I have found great information, sometimes there's too much information. I can't possibly read and be involved in all the threads I'd like to be. As a newbie I revived great advice and support which I have tried to pass on to other newbies, but I only speak from my own experience. I'm still learning. Other threads I simply cannot comment on as I have nothing relevant to say. As for the A-Z's I participate in 2 of those, they make me smile, I enjoy the little challenge of thinking of something I don't usually think about during my day, it's like flexing a little part of my brain. And surely that can't be a bad thing? When I smoked, I took a smoke break at least once an hour during my working day, I have replaced those few minutes with a quick visit to the forum. And if I smile during my visit to the forum then I've done myself a favour, smiling is better for my health than smoking.