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What have you been eating today

Breakfast....muesli ( no added sugar one)

Lunch....homemade soup and bread roll

Supper......chickpeas with nann bread

Snacks one slice homemade lowfat no sugar banana cake.... And a bit of green and blacks

Lots of water
 
Yesterday was Alpen for breakfast, 2 slices of fruit bread with lots of butter and tea was ritz crackers and cream cheese.
 
Today I had:

Brekkies
Full fat greek yoghurt with double cream and coconut oil blended with peanuts

Lunch
Cheese, tomatoes, cucumber and celery with full fat mayo followed by a few strawberries with double cream

Dinner
Spicy pork ribs and chicken wings with cauli mash

I eat low carb, high fat every day and have been for almost a year, after a couple of months where my weight was steady it took a dive of 5 lbs last week... oh and my last hbA1c was 41
 
Andy12345 said:
hmmmm I never tried the coconut oil in the yogurt, but i will now

grats on the weight and numbers
Click to expand...

Thanks Andy, I am not a great lover of plain coconut oil so I generally flavour it with something like ground peanuts, or a bit of sweetener and vanilla essence, etc... then leave it to set in the fridge... I chip bits off and it goes well in the yoghurt and cream and gets me some extra saturated fat in for the day
 
ive only ever used it in cooking recipes but im always up for a new variation to my favourite brekkie thankyoiu
 
wow really? im going to have to broaden my coconut horizons, I love the stuff, thanks

today I ate

normal brekkie yogurt etc

lunch café breakfast, 2 eggs fried, 2 bacon, big sausage, black pudding, mushrooms, tomatoes and bubble
(not sure if there potato in bubble hope not)

dinner roasted gammon carved and ate it with salad (what I call fake subway salad I stole there ingredients (not literally))
I wasn't sure how this would be with salad but it worked quite nicely

afters.....wait for it...... jelly and double cream, yay!

and I just ate 2 squares of lindt 85% chocy I figured I deserved because I went for a run after dinner and really didn't want to
 
Today I had

Breakfast
1 banana
JBM coffee

Lunch will be
2 small bits of crustless quiche and iceberg lettuce
Coffee

Dinner will be
Home made chicken and bacon stew with carrots and swede.
Sugar free Jelly
Coffee

No snacks today, just water.
 
Breakfast: chocolate shake
Lunch: strawberry shake
Dinner (or tea if you prefer): cabbage/carrot/coriander/celery soup.

1 litre flask of unsweetened black tea
1 cup of decaf coffee
1 1/2 litres water.
:-(


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Matjes herring fillets with onion, dill, apple, raddish and pickled gerkhin, on a full grain rye and wheat bread with added sesame, pumpkin and carraway seeds.
 

Ooooo am coming your house for food......let the mrs know lol


Sent from the Diabetes Forum App
 


always welcome


Sent from the Diabetes Forum App
 
Breakfast
Greek yogurt with sliced nectarine, flaxseed and toasted coconut.

Lunch
Veg soup and creamcheese/smoked salmon sandwich

Dinner
Mushroom risotto, side salad, blueberries with jelly & clotted cream

Before bedtime 1 Cointreau truffle

water, green tea, herb and fruit tea during the day
 
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