Woke feeling a bit emotionally wobbly and tired, not unexpected after yesterday.
Went for a long walk with hubby. Had a small breakfast of yoghurt seeds and raspberries first but we walked further than intended so was very hungry when home again.
Lunch was cold meats, mayo and cold broccoli. 38g cheese and 6 brazils
Bit of moochy shop. Bought a dress £18.
D: cold chicken with hot broccoli, greens and half a carrot , olive oil. 4 brazils, 85% chocolate and cream.
I'm back to logging my food in carb Manager as I'm putting on weight and don't like it. Trying to get back to strict keto.
Remembering why I gave up on Carb manager, its so American and has even more foods in with the wrong values than before. "Cups" and "servings".
Will have to slowly build my own database of foods.
Weighing food too, in case it's portions that have increased.
Today I'm slightly over on protein, 40g carbs (but all from vegs I don't trust the figures on) and only 2/3 fats I was supposed to.
Interesting times ahead