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What have you eaten today?

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Bacon eggs coffee

Doner lettuce mayo tomato, water

Gbk burger salad no bun, diet coke and three onion rings - couldn't resist!

Yoghurt hazelnuts and four strawberries, tea
 
Back on the forum after a period of "stuck my head in the sand"..
Scrambled eggs and mushrooms

Home made chicken and leek soup

Lamb steak with green "squeaky" beans spinich and creamy cheesy cabbage
Day one back with old friends and hopefully new ones. Hi everyone
 
alliebee said:
Back on the forum after a period of "stuck my head in the sand"..
Scrambled eggs and mushrooms

Home made chicken and leek soup

Lamb steak with green "squeaky" beans spinich and creamy cheesy cabbage
Day one back with old friends and hopefully new ones. Hi everyone
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Welcome back @alliebee I think we have all been guilty of that at times! x
 
Bf bran flakes, ss milk.
lunch. Bacon, sweetcorn, onion and pepper omelette.
Dinner. Pork chop, few peas, fried cauli butternut squash and bacon mash, fried egg.
 
3 bacon

Som Tam
Broccoli and mushrooms in garlic stir fry

Doner kebab minus the pitta
Nut ball batch just made so one of those :)
 
Breakfast bacon medallions , poached egg
Lunch turkey slices, red onion, 12g cheese nectarine
Dinner sausage, mashed buttery swede and carrots, tbsp peas and some gravy
 
Breakfast: Edam omelette, ketchup

Lunch: a babybel, almonds, redbush and vanilla tea

Dinner: two Quorn fillets fried in coconut oil, cucumber and cashew salad, leaves

Snack: creamy decaf, ginger almond muffin
 
Sausage two eggs coffee
Chicken salad
Coffee
Biscuit made by daughter for her birthday at school
Cajun chicken salad
Meatballs
Cinnamon mug cake and cream. More coffee!

Thinking tomorrow's reading could be a bit high.....
 
Brekkie was berries n cream, so imagine my shock when an hour late my BG was 11.7!!!
But it turned out to be a rogue reading. 2nd attempt was a more reasonable 6.8.
Phew!

Equally odd was the 7.8 two hrs after fish n 1/2 portion chips at lunch. Yum

Evening meal was egg n bacon, so the veggie quota was sadly absent today. Bad B! :happy:
 
Brunneria said:
Brekkie was berries n cream, so imagine my shock when an hour late my BG was 11.7!!!
But it turned out to be a rogue reading. 2nd attempt was a more reasonable 6.8.
Phew!

Equally odd was the 7.8 two hrs after fish n 1/2 portion chips at lunch. Yum

Evening meal was egg n bacon, so the veggie quota was sadly absent today. Bad B! :happy:
Click to expand...

Fish and a few chips doesn't seem to spike me too badly either. And the chips in pub chains seem to have even less effect.
 
Avocado Sevenfold said:
Brunch: feta and Quorn chorizo omelette with ketchup

Dinner: cucumber salad, spicy chickpea curry, asparagus with ginger, minty tofu dip.

I have been raiding Manjula's Kitchen site for Indian vegan side dish ideas. Tried two of them tonight and they were very tasty! Will make them again :D

308gmz4.jpg



http://www.manjulaskitchen.com/2013/10/09/cucumber-salad/

http://www.manjulaskitchen.com/2009/03/22/asparagus-with-ginger/
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That site looks like it has some luvverly recipes - thanks for the link
 
Been AWOL for a bit

Breakfast: 2 steamed eggs and 3 strips of bacon
Lunch: leftover ratatouille and one hamburger patty topped with Sriracha and melted blue cheese
Supper: scrambled eggs with shrimp
Sipping a small glass of Merlot right now, and plan on having a square of 90% dark chocolate before bed.
 
Breakfast Diet jelly, a banana, a sprinkle or 2 of albran milk in a soup dish.
Morning coffee plus savory cake thing, low carb, almond meal and bacon
Lunch ham salad and diet coke.
 
B: yogurt, raspberries and crushed nuts

Snack: nuts

L: Niçoise salad

D: fish pie made with melted Philly instead of white sauce and cauli mash instead of mashed potato.
 
Ham n cheese and creamy coffee

Crustless quiche, olives, cherry toms

Pulled pork (does it never end...? :happy:)
Bakewell pudding. The real thing. From Bakewell. Divine. With double cream, OMFG.

Back to the very straight, and very narrow, tomorrow... Sigh.
 
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Breakfast gluten free 97% sausage! turkey bacon and poached egg
Lunch cheese portion and 2 turkey breast slices
Dinner roast beef, gravy, spoonful veg ( not hungry)
Snack small portion almond flour blackberry crumble, tbsp creme Fraiche; square 85% chocolate - Asda own extra special,brand- has a slightly coconutty taste which I like.
 
Bf eggs and bacon.
lunch. 2 toast
dinner, curried veg, cauli bhajee, tandoori chicken.
 
Stage 1 of Diabetes Miracle eating: day 1

(Basic premise, spend 8 weeks eating very low carb. Then very slowly reintroduce small quantities of carbs, to allow your pancreas to first rest, then relearn how to release appropriate amounts of insulin - no dumping! During phase 1, no more than 5g of carby carbs per meal, eat every 5 hrs through the day to prevent liver dumping. Never eat carby carbs alone, instead bury them with a meal. Fill up on unlimited quantities of low carb salad, veg, meat, fish, dairy, healthy fats)

So, I ballsed up first thing by not having brekkie within an hour of waking up. Lol. I could blame mr B, but really, it was my fault...

10am 1 sausage, 2 egg, 3 bacon with succulent translucent crunchy fat. Yum. Guessing 5g carb in sausage.
2pm Brie and scratchings cos I've missed them
18.30 chicken tikka masala, homemade, with broccoli spears, runner beans and string beans, followed by a teeccino drink and cream (5g carbs)

Now I just have to remember to snack at bedtime. Oh the hardship...
 
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