S
Sable_Jan
Guest
Doesn't sound quite so bad now
Doesn't sound quite so bad nowYesterday my Fish omelette as I call it, consisted of the following:
2 eggs
Flaked cod
Red onion
Crushed garlic
Red sweet pepper
1 tblspn grated Mozzarella & double cream
Chili flakes
Extra virgin Olive oil.
;-)
I look forward to Breakfast.
MUST make that cake....I have all the ingredients I needBeen eating generally the same food as past few days BG okay except morning dump which then takes me till lunchtime to bring down
B 4 bacon, mushrooms, fried egg and 2 cherry tomatoes
L slice of burgen with Philadelphia and avocado & runny poached egg, slice of strat. cake
D som tam, 1/2 bag of pork scratchings, small cheese & sugar free jelly
MUST make that cake....I have all the ingredients I need
You do need to be testing at 2 hours.....that's the crucial time....and mayb ano half hour after that with new foods to check if you're back on your way down again... At half an hour you can still be on your way up but I wouldn't expect a big rise to that at 2 hrs though mayb the banana if you are sensitive to it. Just want you to be safe xummm found a lovely satisfying breakfast that doesn't spike me above 1.5 increase after half hour!
Handful blueberries
half banana
1tbsp chopped almonds
1tbsp walnuts / pecans
1 tsps. unsweetened coconut flakes
1/2 cup unsweetened almond milk
Bear in mind the stratiacelli cake IS low carb made with almond flour... Enjoy your steamed pud, just a small portion mind......That's it, I'll be making my Gala Apple steam pudding this weekend. I'm not pointing the finger at anyone, but I've been forced into it.
Yes have given up cider and only drink dry white wine or vodka and slimline tonicjust sometimes too much
Have you been running on the spot? Walking the dogs? Running up and down stairs? That's amazing... you must be doing something right lady...But I tested and my numbers went DOWN.......
Reward for hard work... well done...hi all i started my day with 2 slices of bacon, full fat greek yoguart with raspberries and blueberries. For lunch full fat cottage cheese tomatoes few mixed nuts a tangerine and a small pear. For tea chicken with raw cabbage salad and cheese very good day today all bs readings under 7 all day for the first time since going on a low carb plan
What's a Gala Apple Steamed Pudding? It doesn't sound low-carb... I know who you're blaming too - she gets away with blue murder really you know.........That's it, I'll be making my Gala Apple steam pudding this weekend. I'm not pointing the finger at anyone, but I've been forced into it.
None of the aboveHave you been running on the spot? Walking the dogs? Running up and down stairs? That's amazing... you must be doing something right lady...
Eat it up, you know it'll make you all better :Lunch: chicken soup
Dinner; chicken soup
Eat it up, you know it'll make you all better :)
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