A
The above will make about 30 balls which will last in the fridge for about a month.
I love this bit that Deb wrote:
It is so optimistic!
Ha ha! I figured one a day. I'm on a walk now and rushing back to have one with coffee when I get back!
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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
You have ruined my fantasy that nut balls would be like snickers bars that had been rolled into magical spheres by angels!
300g nuts. I used almonds and Brazils.
40g pumpkin seeds
Handful of linseed
30g cocoa powder
50g salted butter
50g peanut butter
5 heaped teaspoons coconut oil softened
Agave syrup to taste
Ground almonds to 'dry out' consistency.
Chop all nuts and seeds in food processor.
Add all ingredients together except ground almond.
Add ground almonds 50g a time until you have a good consistency where you can roll balls in your hands and only get a little bit greasy. They are quite floppy so work fast and be gentle. Just make sure they are 'together'.
Place in grease proof paper and put in fridge for a couple hours. The above will make about 30 balls which will last in the fridge for about a month. You can get creative and add flavouring like vanilla or cinnamon.
They're very morish so keep them hidden in the fridge!
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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
thank you for this deb. I really must buy some coconut oil - I keep looking at it but the price puts me off. However not alot is used at a time so it should last a while.
I have to say though that freezing would not prevent me from eating them - I have an addiction to frozen chocolate and peanut butter brownies
Look out for holland and Barrett penny sale and buy it then. So much cheaper! None of this healthy food is cheap!
X
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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
You can get it on amazon too for about a tenner
Sent from the Diabetes Forum App
Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
Breakfast, lunch and dinner: same as yesterday.
Pudding: nut ball thing
I made them today...only thing I changed was swapping agave for vanilla extract and a sprinkle of truvia. I put the mixture into the fridge for a while before making them into balls and they were easy to shape. They are very filling. The peanut butter is my favourite bitThanks again, Deb!
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