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What have you eaten today?

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Thanks Deb, I'll have to do some research on this - I have serious money problems at the moment as well. Anything that can help me relax and forget everything is definitely worthwhile.
 
Look into Chinese food cures too - certain foods result in stress for body which can cause period pains.

Honestly, I originally had Acu to help with infertility and was so skeptical at first but it was the best thing ever. And it did get me preggers too!


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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 
breakfast quorn sausage, poached egg. mushroom
lunch ham and cheese rollups, pickled onions
dinner steak, mushrooms, onions, salad
snack strawbs and yogurt
 
Bacon and scrambled eggs

Chicken and green beans

Meatballs in sauce with mozzarella

Maybe strawbs and cream later.


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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 

New batch of nut balls made today, they were meant to be little cows and chickens but would not stick enough back to squares, will try again with next batch, guess that's 1-0 to you


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After yesterday's debacle was pleasantly surprised with a waking BG of 7.3 was expecting higher (got to get it lower I know) brisk 2 mile walk this morning at 06:00, dog was confused as I never go out in morning!!

Protein shake with coconut alpro
Pre 7.2
Post 2 hr 6.0

Cheesy cabbage
1 strawberry
Pre 5.8
Post 2 hr 6.1

Large doner no pitta
Nut ball
Pre 5.9
Post 2 hr - 7.2
1 nut ball turned into 4

Nice steady BG today which I like


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Food today is the same as yesterday except for blueberries. But that's boring news!

Just back from the vet. She says my kitty boy has put on half a kilo in the last 3 weeks thanks to his steroids and him feasting like a king. She says, although not measurable, his intestines feel softer. She gave him another shot of vitamin B12 and said to come back in 4 weeks I keep thinking he will keel over any day, but the vet seems very pleased with him.

Off to make a plate of nibbles for the footie. Good luck if your team's playing!
 
Well better day than yesterday although thats not difficult! Breakfast allbran with ss milk, 2 slices bergen toast - starving today! Lunch -veg soup, 2 slices bread (bad I know but hungry). Dinner liver, bacon and onion casserole, cauli and butternut squash mash, peas and carrots. Only tested this evening, 5.5 pre, 6.0 post dinner. A better day tomorrow!
 
Breakfast: cheesy omelette

Lunch: Greek yogurt and blueberries. Creamy decaf

Dinner/footie snacks: too hot to cook much so having a wee snack plate of dry-fried halloumi, quorn spam slices, olives, peanuts.

Cocktail: bourbon and diet, caffeine free coke.
 
Sausage and eggs

No lunch

Meatball and tomato sauce and Cajun chicken salad. May have had a bite of garlic bread too.


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Diagnosed prediabetic Easter 2014. Just left to get on with it, no guidance or help from GP. Every day I'm learning something new.
 
Oh Avocado that is fantastic news, you must keep a positive mind now then, maybe you can wish him well for another 9 lives. Long may it continue, good boy kitty. xx
 
Protein shake with water

Chicken dusted in paprika fried in coconut oil, big bowl of salad
2 nut balls

Pork ball broth 2 egg omelette with fish sauce
Nut balls (too many) totally addicted to these little parcels of magic!!

Steady BG all day again not gone above 6.6, happy days


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Brunch: a few cashews and water to choke down my met. Was weirdly not hungry. There's a first time for everything!

Dinner: chickpea stew with chopped up Cauldron sausages, cauli "couscous" and minty yogurt. Rioja.

I was chatting to @lunarlinda earlier about the Food Network channel and I remembered this chickpea stew from Bitchin' Kitchen so gave it a try. It is very tasty and the roasted garlic is amazing.

http://www.cookingchanneltv.com/recipes/nadia-g/mediterranean-chick-pea-stew.html
 
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Brekkie: green smoothie followed by coffee with cream

Lunch: egg on Livlife bread

Supper: 3 sausages from our local butcher, with mange touts and mashed haricot beans, topped with a dab of cream cheese.

I may have 4 prunes with double cream, later

Goodness, I feel so much better now I'm having green smoothies again. Not that I felt ill, or even below parr, but now I feel better.
 
Pre b/fast 6.4
Had spoonful of peanut butter before bed, I'm usually in 7's

Protein shake with alpro (1/2 a shake)
Cheese omelette
Post 2 hr 5.5

Som tam
FAB ice lolly
Pre 5.5
Post 2 hr 5.6

Pork salad (Thai)
2 nut balls


Pre 5.5
Post 2 hr 5.8!!

I have not had any insulin today, I am eating the healthiest / best for controlling my BG in the past 8+ years of being T2, and exercising more, this may be wrong, but as I only have a relatively small dose I'm seeing if I can maintain these levels minus medication, will see in a few days / week




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So, what was this amazing ice lolly, that spiked you not at all?
 
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