Brekkie: Egg and bacon out with a friend. We go to a lovely cafe in Cleethorpes. I order egg n bacon on toast, but they kindly swap the toast for an extra rasher. And the latte was perfect.
Lunch: green smoothie
Dinner: pulled pork, roast med veg, green beans and I'll finish with 4 prunes in double cream, with 2 squares of dark choc. Try it. It's beyond sublime.
I've been slipping into ketosis again today. It is like waking up. Actual energy. Me - energetic! It's amazing. Mr B has been watching me bustle about all day (from his Footie Command Chair) as I have dusted, hoovered, polished and tidied the living room and bits of the computer room. And I'm not talking just a lick and a spit. This is in depth, white glove treatment. Every surface gleaming. The whole air feels clean.
I'm watching myself do this in delighted bemusement.

Ketosis is ace.