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What have you eaten today?

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My menu today:

B: 1min flax bun with ham, cheese, mustard and mayo. Diet coke.
L: 3.5oz pork loin steak, green salad and cream cheese.
S: 2 sips of decaf coffee with a splash of milk... I didn't like (don't know what's happening but all coffee is tasting horrible to me this week)
5 almonds. A teeny tiny piece of 85% chocolate.
D: Baked aubergine (mmmmmm) topped with tomato, avocado, coriander and feta cheese with olive oil and apple cider vinegar. 3oz of tuna.
S: to be decided...

Couldn't face coffee in the morning... because instead of proper cream I was using Elmlea (picked it up quickly at the corner shop... it's NOT cream, is a cream substitute... yuck!!!!!) I think I will be going back to a little bit of milk as I think it doesn't spike me and tastes better.
Elmlea will spike you probably, it's buttermilk and oils... bless you... I found lactose free cream yesterday in Sainsbury's - bliss... you can do anything you like with it and it's just the same as cream always is - hopefully my sinuses will like it as much as I do... :joyful: Cream in coffee is perfect if you just put about 2 tsps - it can overpower the coffee otherwise I think, and taste too rich... I look forward to mine all night I reckon... I use a double espresso, stevia and cream... :happy:
 
My menu today:

B: 1min flax bun with ham, cheese, mustard and mayo. Diet coke.
L: 3.5oz pork loin steak, green salad and cream cheese.
S: 2 sips of decaf coffee with a splash of milk... I didn't like (don't know what's happening but all coffee is tasting horrible to me this week)
5 almonds. A teeny tiny piece of 85% chocolate.
D: Baked aubergine (mmmmmm) topped with tomato, avocado, coriander and feta cheese with olive oil and apple cider vinegar. 3oz of tuna.
S: to be decided...

Couldn't face coffee in the morning... because instead of proper cream I was using Elmlea (picked it up quickly at the corner shop... it's NOT cream, is a cream substitute... yuck!!!!!) I think I will be going back to a little bit of milk as I think it doesn't spike me and tastes better.
i toasted a slice of the flax bun and round the edges it was super crispy... do you reckon we could make crackers from it? Grill or oven, on parchment and high heat? I might try it tomorrow...
 
These were my father's favorite pickles. I've eaten them for almost 50 years, and have often wondered myself. The ingredients are fresh cucumbers, sugar, water, vinegar, salt, dehydrated onion, spices, calcium chloride, turmeric, and yellow 5. It's a sweet and sour pickle, the name American.

From Wikipedia...

Bread-and-butter pickles are a marinated pickle produced with sliced cucumbers in a solution of vinegar, sugar and spices which may be either be processed by canning or simply chilled as refrigerator pickles. The origin of the name and the spread of their popularity in the United States is attributed to Omar and Cora Fanning, a pair of Illinois cucumber farmers who started selling sweet and sour pickles in the 1920s and filed for the trademark "Fanning's Bread and Butter Pickles" in 1923 (though the recipe and similar ones are probably much older).[10] The story attached to the name is that the Fannings survived rough years by making the pickles with their surplus of undersized cucumbers and bartering them with their grocer for staples such as bread and butter.[11] http://en.wikipedia.org/wiki/Pickled_cucumber
Like picalilli then? Sugar? :eek: that's why you like them so much.. :)
 
Yum...happened to have frozen berries. Definitely like a berry with a teaspoon yogurt better than the Fage 2% yogurt alone. Next time will thaw berry first. Forgot about rhubarb. Never had it roasted or with Stevia and ground ginger. Can't go wrong with nuts. Will try that when the rhubarb plant begins producing again in a few months. :)

For now, holding off on the Stevia until my BG is normal. Started the LCHF diet 6 days ago with a fasting BG of 254. Today I got my lowest BG reading yet, of 140, after a walk and just before dinner. :)
Well done..that's really amazing.. :joyful: It makes you feel great, doesn't it? I don't think that Stevia or Truvia - or the sweetener they do in little packets - changes my readings at all? I never checked the carbs, I have to admit... :oops: I never used sugar in anything but cooking until I low-carbed and had cream in my coffee... I found a little Stevia in it moves it up to another level... :) I feel justified as I don't have so many other things... like mango, papaya and banana salad... :p
 
Oooh, I want to try this. I miss bread so much. What is your "appropiate shape mold"? Adding coffee grinder and flax seed to list of "must gets". :)
If you have a Magic Bullet smoothie maker (a must-have for Bullet Proof coffee too) it has a milling tool which grinds everything beautifully - I wouldn't be without mine, they're wonderful.... :)
 
Yum...happened to have frozen berries. Definitely like a berry with a teaspoon yogurt better than the Fage 2% yogurt alone. Next time will thaw berry first. Forgot about rhubarb. Never had it roasted or with Stevia and ground ginger. Can't go wrong with nuts. Will try that when the rhubarb plant begins producing again in a few months. :)

For now, holding off on the Stevia until my BG is normal. Started the LCHF diet 6 days ago with a fasting BG of 254. Today I got my lowest BG reading yet, of 140, after a walk and just before dinner. :)
Excellent news regarding your bg! I don't use any sweeteners at all, And now find anything with sweetener is too sweet for me.
 
I think that

dl = deci-litre = 1/10 litre = 100ml

So 1.5 dl = 150ml

And since a 'cup' is 236ml, then 150ml would be a very approx 3/4 of a cup...

But if anyone knows better, please correct me!
(I tried to look this up on my Conversion App, and dl wasn't even listed!

Re the taramosalata, I'm afraid I didn't make it this time :sorry:
I usually do though.
And next time, I will be using chia seeds.
Been putting it off, because I don't think the first attempt will be a triumph... ;)
 
My goodness you're good!! :) *clap* I love the pics... Is that chocolate chips in that cake? It turned out beautifully, didn't it? I am going to make it today... did you make the base and leave it, or just make a topping? - It seems people just order them and leave the crust behind... There is a cauliflower crust you can make for a pizza... never tried it but they say it's good... never used to eat pizza anyway, don't miss it, so I'm not likely to put the effort in.... There is so much online... did I give you the All Day I Dream About Food link? If not, try her - she's fabulous and even makes sticky toffee pud with the - apparently - best caramel sauce in the world... :hungry: :)
Hi @Susikav ,yes, they are pieces of chocolate but I didn't chop small enough and they didn't seem to evenly distribute through the cake - very very nice though, I used orange essence so it's like chocolate orange. Hope yours turns out good too, enjoy!
The pizza is an ASDA create your own, which we used to have every weekend before diagnosis. Unfortunately I can't eat the bread anymore but can't live without pizza night, so I just scrape off the topping and have with salad instead of garlic bread. I don't miss the taste or texture of the bread, but I do miss eating it like a piece of pizza (have to use knife and fork now!) I always used to leave the crusts anyway. Now I just throw the bases out for the birds in the morning! Unfortunately I'm too lazy to cook at the weekend, but I will try the cauliflower base one day.

Yes, I love All day I dream about food too! :joyful:
 
Try this pizza base.

It's fab. But you have to cook it first on both sides before you load the toppings on.
So it's a bit of phaff, but I actually prefer it to a bread base. Doesn't cause bloating. No indigestion. Can be picked up in fingers and eaten properly.
 
Breakfast two boiled eggs( why do I feel guilty about having two eggs boiled but don't if I scramble them?) slice buttered spelt toast
lunch tuna crunch salad with homemade coleslaw, few crisps from Mr E's bag. 2 sq chocolate and a big lick of Mr E's cornet.( it wasn't as nice as I remembered.)
dinner bacon. 2 meaty sausages, buttery mushrooms and two tinned toms.
 
I think that

dl = deci-litre = 1/10 litre = 100ml

So 1.5 dl = 150ml

And since a 'cup' is 236ml, then 150ml would be a very approx 3/4 of a cup...

But if anyone knows better, please correct me!
(I tried to look this up on my Conversion App, and dl wasn't even listed!

Re the taramosalata, I'm afraid I didn't make it this time :sorry:
I usually do though.
And next time, I will be using chia seeds.
Been putting it off, because I don't think the first attempt will be a triumph... ;)
:happy: Thank you ma'am.... :) Happy Valentine's....
 
Hi @Susikav ,yes, they are pieces of chocolate but I didn't chop small enough and they didn't seem to evenly distribute through the cake - very very nice though, I used orange essence so it's like chocolate orange. Hope yours turns out good too, enjoy!
The pizza is an ASDA create your own, which we used to have every weekend before diagnosis. Unfortunately I can't eat the bread anymore but can't live without pizza night, so I just scrape off the topping and have with salad instead of garlic bread. I don't miss the taste or texture of the bread, but I do miss eating it like a piece of pizza (have to use knife and fork now!) I always used to leave the crusts anyway. Now I just throw the bases out for the birds in the morning! Unfortunately I'm too lazy to cook at the weekend, but I will try the cauliflower base one day.

Yes, I love All day I dream about food too! :joyful:
Been rushing like a loon today, so no cooking except for chicken stew... still haven't eaten it, but been snacking on the run - salmon, avocado, goat's cheese brie on almond bread and now chicken stew... ;) I'll have berries and cream after I think... I bought myself some red roses for Valentine's ... husband away in desert.... bless.... :( :)
 
Breakfast two boiled eggs( why do I feel guilty about having two eggs boiled but don't if I scramble them?) slice buttered spelt toast
lunch tuna crunch salad with homemade coleslaw, few crisps from Mr E's bag. 2 sq chocolate and a big lick of Mr E's cornet.( it wasn't as nice as I remembered.)
dinner bacon. 2 meaty sausages, buttery mushrooms and two tinned toms.
Sounds good to me... especially the lick of ice-cream... he's very 'sharing', your Mr E... :)
 
Like picalilli then? Sugar? :eek: that's why you like them so much.. :)

Yes, for tuna salad I do like the sweet and sour pickles. :happy:

As I was preparing to add them, I read the ingredients list and noted sugar was listed before vinegar, :eek: then noted a serving is...5...pickles at 9 grams of carbs which is 1.8 grams per pickle. Not good. :facepalm:

So instead of using 12 pickles, I used 6 (10.8 grams), and much to my delight, it tasted every bit as good. I split the tuna salad between 2 meals so took a 5.4 gram carb hit, but after thinking about it more this morning, I'm thinking it's okay because there are no carbs in the tuna, mayonnaise, or cheddar. Yay! :joyful:

I'm so glad you got me thinking more about this because my old way of eating tuna salad for lunch was 28 grams of carbs :( - (two pieces of toast (22 grams), and 6 pickles (11 grams) - and now it's only 5.4 grams or carb. :) That's a big change. :cool:
 
Excellent news regarding your bg! I don't use any sweeteners at all, And now find anything with sweetener is too sweet for me.

Yes, yes, I'm excited about my progress too!

Thank you for your comment about sweeteners pavlovsdog. While I know Stevia will be my go to sweetener, even though I've never tried it, I'm hesitant. I'm going to take this slow.
 
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