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What Is The Best Time Between Meals?

HICHAM_T2

Well-Known Member
Messages
1,447
Location
Morocco
Type of diabetes
Type 2
Treatment type
Diet only
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Good day for everybody

What is the best time between meals?
It is certain that there is a healthy time between the two meals
Is there a favorite time or the best way is to feel hungry as stated in my signature ?
 
HICHAM_T2 said:
Good day for everybody

What is the best time between meals?
It is certain that there is a healthy time between the two meals
Is there a favorite time or the best way is to feel hungry as stated in my signature ?
Click to expand...
I cant see anything about hunger in your signature, but i wait until I feel hungry, which can be a long time.
 
  • Do not eat before hunger and if you eat it should not be satiated
This is advice that someone has given us about 1,500 years ago
 
My old Mum used to have a saying,

"If you can't decide what to eat then you're not hungry, if you are not hungry then don't eat".

It has stood me in good stead all of my life.
 
Guzzler said:
My old Mum used to have a saying,

"If you can't decide what to eat then you're not hungry, if you are not hungry then don't eat".

It has stood me in good stead all of my life.
Click to expand...
Good advice
 
I eat when I am hungry, three times a day, at breakfast, lunch and dinner.
 
I find on lchf I don't get that hungry but I eat when I am instead of thinking set times of the day
 
I think the best time to eat should be after every meal seven or six hours when BG lower
 
I have breakfast at seven in the morning with two eggs and coffee with milk. Go out to work with the tenth drink some tea and a little peanuts. I was eating a meal consisting of some vegetables and a little meat at one in the afternoon. At 4pm, drink coffee with milk and eat some fish at 7pm At 10pm, some olives ate a hundred grams that everything my blood sugar down to 4.4 now
 
It depends what I’m doing and where I am. If working I have breakfast at 6.00, lunch anytime between 12.00 and 14.00 and dinner between 18.00 and 19.00 - depending on when I get home and what I’m eating. Weekends and days off are more relaxed and I eat when hungry and on holiday I eat a large cooked breakfast which means I often don’t need to eat until late afternoon.
 
Yes this sounds good but I think taking seven or six hours between each meal is healthy and good. It is a general rule that does not allow blood sugar to rise too high 8mmol. ( Because blood sugar is very low after six hours) Thus will make you get good results at A1C. You can take some carbohydrate-free meals between the two meals like coffee or tea
 
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