A quick update on the successes and fails having taken some of the advice from others in this thread:
I started by changing my breakfast routine by bolusing at least 20 mins before eating and changinging what I ate from the Oat So Simple instant porridge to either some home made Bircher (thanks
@Juicyj !) or lower carb/higher protein bread toast. This works well - top results!! Thanks all.
So today, I thought lets step back and try just bolusing earlier and keep the same breakfast as before - just to see if bolusing earlier is enough to cope with the instant porridge. It is definitley not! Take a look at the attached photo. A spike like Kilimanjaro. No more Oat So Simple for me!
Or just to experiment I might try a
SuperBolus on Oat So Simple tomorrow.