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What was your fasting blood glucose? (full on chat)

When is the novel coming out? The trailer is very moreish
 
The window stood firm against the lightning and rain.
Thank goodness! That reminded me of a really bad storm in 1989 when I worked on the 12th floor of a block by the Thames. The window blew out behind me and piles of documents on the ledge started to fly out. We had a very slight office junior who ran over to stop them and there just wasnt time to ask politely so I rugby tackled her to the ground in case she joined the flying paper.
 
Ive lost 3-1/2stone since diagnosis 2 years ago the weight just fell off without trying now struggle to put it on

Mine was a mix of things...Forxiga was a culprit (initially i was glad it was doing it but it turned nasty in so many ways)... my diet changes.... and increased work out which even led to injury
... now my weight is stable... I would like to get some muscle back though... and that is proving difficult
 

What a lovely cat! ^. .^
 

Oh my goodness! That sounds terrifying. It is also one reason I don't want to move back to Birmingham -- it is right along Tornado Alley and storms there are really scary whereas here they are just awesome, literally. I live on the 12th floor of my building and there are storms that send the KittenCat into hiding in the closet and sometimes even I bolt for the bathroom -- small, windowless, inner room, classic tornado hideout for people who don't have basements or storm cellars.
 

Sorry @Shas3 ..going to have to call you out on that one mate.

the top picture is obviously your older brother, and the lower pic is clearly your younger self from a few years back.
( Pretty sharper dresser, back then mind.. )

Nice try, mate.

And in all honesty, what a fantastic turn around.

( the fitted shirts feel great, don't they after all the years of polos.. )
 

Thanks thanks.. my actual older brother may not like the comparison
.... clothes... right... it was a bit weird giving away the whole wardrobe and buying all over again... but man, does it feel nice to wear something that actually fits well.... oh yeah!!!!

Thanks.... have a great weekend
 

Wow what a fab transformation
 

In a Former life as an economics lecturer -whilst doing my pretty huge dissertation. I would use football to do forecasting. Oh the fun I could have with my blood sugar readings nowadays.
 
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