Early morning wake up.
So reporting for duty
Fbg ...mmmh.
Washed hands, tested 9.2 ...eek
Had touch two things once I washed before testing, carefully I thought, but maybe not.
Washed again..8.1....ok, not ideal, but I'll take that ....can only think it's worry & I snuck a few cherries late on the night before
As for now, poor me wide awake at silly o'clock, honestly, I had a good long sleep
Yesterday morning & a good sleep earlier (Friday evening )...so not unreasonable to be awake right now.
Reason for odd sleeps, even if very refreshing, is I have taken doctor's advice to heart and upped the exercise .
Nothing too extreme but more off it then of late.
Simple stuff really.
I try to walk more then I did, when leg being so painful worried me.
Even Got into a little routine now.
I take dog out using e-scooter..I'm too slow he likes to run ..we have a route few use.
Short little gallop for him, as he races to a nearby doggie park
Off the lead, he runs & chases with other dogs usually very well.. (dislikes some dogs for no apparent reason
)..so he's contented & uses up that excess energy, bless him
If no dogs there, I try to throw his ball or a stick, but we both grow tired of that quickly
Me, as both are really hard, shoulder still not right, but it's a work in progress., And it's now part of my own rehab
And he loses interest in bringing ball back
And I can't dart at ball to make it interesting
and walking to him, for him to dash off, ( cheeky mutt ..
) just tires me quickly
Lauren meets us after work, THEN he gets the full chase & tease of fetch.
I'm trying to do more of that, with the add on, of walking home using scooter as crutch rather then simply riding it
It's not too far, but far enough to leave me on empty once home
I'd say it's a good ache, one where muscles are once again rebuilding.please god
Recent conversations have seriously focused my thoughts on giving the leg & muscles as much of a workout as possible, before September's meet with surgeon's.
Otherwise all's good
Still not ventured deep with therapist, building up to that moment, it seems
Talk of anchoring & focusing on the 'now'
To assist my 'Recall' if I get too deep in the remembering.
Did a little meditation breathing, rather liked it
Been doing a little each day
Funny how we value time
Doing that before felt like wasted time.
But now ...mmhh.
The phrase "
dress me slowly for I am in a hurry", makes a little more sense, now
Enjoy the weekend ...
HAPPY SATURDAY ALL