Krystyna23040
Expert
- Messages
- 8,495
- Type of diabetes
- Type 2
- Treatment type
- Diet only
20K plus steps is really impressive but actually there are huge benefits for doing a lot less steps. Actually, if I am remembering correctly, the benefits start at just 4K steps.Thanks for the good wishes for today. 11k steps when 18 months / 2 years ago I could easily do 20k plus time on exercise bike and/or in the gym tells a tale - sadly. The days of 30k steps are over for me but thanks be to God that I had those days and all the sport. Sadly, I took that too much for granted - run before school, training and coaching (joining in) after, football, rugby cricket Friday, Saturday, Sunday - before children and the need for promotion. Hopefully those and my version of LC/Ketonomics are giving me some marginal gains now. Perhaps recalibrate and try a couple of 15k days a week if things go well. Longer days allow earlier starts and later finishes. My issues are stenosis related so the gym with seated machines (I had them) and my exercise bike (set up with playlists and various levels of rides and data displayed on screen in the garage I had converted) are actually probably better than steps but aren't outdoors. I gave away the weight machine which we moved and assembled here as it was taking up bedroom 4 and #3 son plus family wanted to visit. I would use that now or at least try very hard. A gym at home, which I had before we moved (used before JKP woke up and while watching sport - also have a rowing machine), is so much easier than traveling even though the nearest one is less than half a mile away and ultra modern and cheap as these things go. Hope you relax today - your relaxing always seems to be what they call active relaxation.
Best wishes for tomorrow. Hope it goes well and sorts the problem out.Had the scan this morning seemed to go well since then though had a call from the hospital and was told the scan had shown something unexpected there is a slight problem with the stent grafted for my AAA on the left side leaking slightly so am being admitted tomorrow to fix that.
Thank you @ianpspursGreat photo @gennepher thanks for sharing. What with all that blood earlier Genn's garden really is home to the murderous and the magnificent but then that there outdoors is and always was. Its not safe I tell ya. Stay in, keep calm and drink tea - not much peppermint or red berry tea though
That was a good birthday present finding that out today @JohnEGreen so that it can be fixed tomorrow. Hope it all gets sorted tomorrow.Had the scan this morning seemed to go well since then though had a call from the hospital and was told the scan had shown something unexpected there is a slight problem with the stent grafted for my AAA on the left side leaking slightly so am being admitted tomorrow to fix that.
Well hope that it is an easy fix.Had the scan this morning seemed to go well since then though had a call from the hospital and was told the scan had shown something unexpected there is a slight problem with the stent grafted for my AAA on the left side leaking slightly so am being admitted tomorrow to fix that.
A nice birthday present for you mate.Had the scan this morning seemed to go well since then though had a call from the hospital and was told the scan had shown something unexpected there is a slight problem with the stent grafted for my AAA on the left side leaking slightly so am being admitted tomorrow to fix that.
Good luck for tomorrow. Good that they are sorting it quickly.Had the scan this morning seemed to go well since then though had a call from the hospital and was told the scan had shown something unexpected there is a slight problem with the stent grafted for my AAA on the left side leaking slightly so am being admitted tomorrow to fix that.
Pleased for you that things went well yesterday and yes, if offered/advised - take the tests.Good morning from a clear, dry but cold as charity (what's that all about? this, apparently) start here in L.A. Yesterday went well thanks be to God - all clear and no sedation so quick and easy. Just an over cautious consultant following an odd finding on MRI - they happen apparently Still 40 hrs fasted, no fbg taken but a kg down from Weds this morning. @JohnEGreen best wishes for today. As said, these things are best found and dealt with as soon as possible. Message for us gentlemen. None of these tests are fun but I'd advise anyone to take them if offered/advised. I'll never know if my cancer could have been picked up earlier and dealt with had I asked for regular MRIs on my back but ..... The last week has been challenging in many ways (cameras front and back door) but thanks be to God and the professionalism and genuine love of CUH staff - overwhelmingly a polyglot of everything the shrill populist (who are they really popular with?) dog whistle against. No longer subtly merely to make me blame and even hate others because their own mad ideas have been a disaster and blame needs to go elsewhere. Their cynical spite is neither in my name nor anywhere in Christianity. Enjoy your Monday: mine will involve normal tea (with almond milk obs) and food but not all my regular high fibre just yet.
Very best wishes for today.Fbg 6.3 off to hospital in a little while see you all later.
Spot on.. No longer subtly and merely to make me blame and even hate others because their own mad ideas have been a disaster and blame needs to go elsewhere. Their cynical spite is neither in my name nor anywhere in Christianity.
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