@Annb, the pointed nib should have a spiral just above it and this holds the ink. So, just a bit of care dipping and off you go. Here is a book mark that my mum made yesterday from a scrap of paper. You can see the fine line details achieved. So far no blots.I'd be interested to see the result, if possible. DIL bought one for me some time ago but I've never really been sure how to use it.
Thanks for that information and the advice. Great detail on that image made by your mum. Must try the pen myself.@Annb, the pointed nib should have a spiral just above it and this holds the ink. So, just a bit of care dipping and off you go. Here is a book mark that my mum made yesterday from a scrap of paper. You can see the fine line details achieved. So far no blots.
Hi Anne.US liver scan this afternoon. Neil says the car will be alright to make that journey - only 7 miles each way, so it's all systems go!
BG 4.7 at 03.40 today. Up to 8.9 after coffees and breakfast, but I daresay it will go down fairly soon.
What do we think about supplements (pills)? My brother and SIL are recommending Vit D3 to try to help with inflammation, which does seem to be a major issue with me. I've never been a great one for taking supplements, thinking that good food should be enough. Not so sure now though what with diabetes, arthritis, liver and kidney problems, very delicate digestive system, inflamed gums, etc. All associated with inflammation. But if I start with Vit D, would I be then needing some other vits/minerals? How many pills would I end up with to add to the pharmacy drawer in my kitchen?
Thank you for your suggestion @Annb , am now using a sweeping broom and only using the hand brush to finish off any stubborn patches. It's still taking ages though.Hug for all the frustration and hard work needing to be done. You are right that the work around the cellar air vent needs to be done properly, but can't that be put out of mind for now, being less urgent than the rest of the house? Does the kitchen floor need to be done with a hand brush? I have a rechargeable battery operated scrubbing brush with a long handle - very stiff and effective. It's not meant for commercial or heavy building use, of course, but something like it might make the job easier. The rest, is still a daunting task, but surely your guests know the situation and will be understanding of the hardships you are suffering.
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Thanks for all that information. I seem to have no way of getting to see a doctor at the moment so have decided to self medicate with vits D3 and B12. I don't think I will come to harm by taking them and when I can, I will get a doctor to refer me for a full range of blood tests. I will need a blood test in a month or so anyway for liver and kidney checks but normally they will only take a small amount for the essential tests. Actually that's all they can get usually.Hi Anne.
Thought I'd try out grok for an answer .
Pretty sure I read most of us from 6 months old can get enough of the vitamins we need through food etc, but at 60 that declined for most.
Grok seems to disagree slightly
Obv due diligence is in order and some foods won't suit some diets
Of note for me was the warning of proton pump inhibitors...
My anti psychotic meds cause nausea etc, proton pump inhibitors recommended for combat it ..interesting ..mmhh
"Vitamin levels don’t automatically drop severely after age 60, but aging can affect nutrient absorption and metabolism, increasing the risk of deficiencies in certain vitamins. Here’s a breakdown based on available information:-
**Vitamin D**: Absorption and synthesis in the skin decrease with age due to reduced sun exposure and thinner skin.
Studies suggest 30-50% of older adults may have insufficient vitamin D levels, increasing risks of bone loss and fractures. Supplementation (800-1000 IU/day) is often recommended, especially for those over 65.-
**Vitamin B12**: About 10-20% of people over 60 have low B12 levels due to reduced stomach acid and intrinsic factor, which impairs absorption. This can lead to fatigue, neurological issues, or anemia. Regular screening and fortified foods or supplements (2.4 mcg/day) are advised.-
**Vitamin B6**: Some studies indicate lower levels in older adults due to reduced intake or altered metabolism, potentially affecting cognitive health. Adequate intake (1.7 mg/day for men, 1.5 mg/day for women) is crucial.-
P **Other Vitamins (A, C, E, K)**: Deficiencies are less common unless dietary intake is poor or there are specific health conditions (e.g., malabsorption disorders).
Older adults may need more vitamin C (75-90 mg/day) due to oxidative stress.-
**Factors Contributing to Deficiencies**: Reduced appetite, chewing/swallowing difficulties, medication interactions (e.g., proton pump inhibitors), and chronic conditions like diabetes or gastrointestinal disorders can exacerbate nutrient deficiencies.-
**Data Point**: A 2020 study in *Nutrients* found that 20-40% of older adults in Western countries have suboptimal levels of vitamins D, B12, or folate, but severe drops are not universal and depend on lifestyle, diet, and health status
**Recommendations**:- Eat a nutrient-rich diet (fruits, vegetables, whole grains, lean proteins).- Consider supplements after consulting a doctor, especially for vitamin D and B12.- Regular blood tests can monitor levels, as individual needs vary.If you want specifics on a vitamin or have a health condition in mind, let me know, and I can dig deeper!_Disclaimer: Grok is not a doctor; please consult one. Don't share information that can identify you._"
No idea if mine is in range.Just to add @Annb
One of my recent blood tests showed I was pretty low on vitamin D.
(Presumably less regular outdoor activities has impacted it)
And a short prescription of stexerol-D was prescribed at 25,000 IU (625 mcgl for several weeks.
I presume yours is in range.
I hope you had a good trip @dunelmGood morning everyone on a sunny start to my last day in France on this trip.
Massive joy yesterday as the bloke from the medial services came round with a new scooter for mum. It’s been on charge all night so that we can go out for koffy before I catch the train to Bordeaux.
Art bit - a bookmark - black ink, water and bleach.
Hope you are all in accord with your day. Best get ready to go for that Koffy.
I hope that all goes well for you both. All the best with these plans.Just a late quick update.
Been offered despite for Mrs L.
It could be next week.
But still needs finalising.
It is a care home the family know.
7.6 today.
And a relaxing half an hour on my new garden furniture but couldn't put the umbrella, too windy (again)
#8 and Mrs L had a wonderful play in the lingerie afternoon as #7 was getting her nails done for the holidays.
Mrs L has been having a really better day today. A good sleep does wonders.
Darts and cricket really fascinating. When I get the chance to watch.
Have another appointment tomorrow with mental health practitioner, hopefully, the plans are going forward.
Best wishes.
Than you @gennepherI hope you had a good trip @dunelm
A great bookmark....
Another smashing find, hope the day is cool enough for you today.Fbg 6.7
Encaustic painting
I am finding more more paintings as I am tidying up and sorting out. I do like doing encaustic paintings.... they are relaxing to do.
I am tired now and yawning and ready to go to sleep....
Good night
I hope you have a good night's sleep....
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