What was your fasting blood glucose? (full on chat)

[dunelm]

I'd be interested to see the result, if possible. DIL bought one for me some time ago but I've never really been sure how to use it.

@Annb, the pointed nib should have a spiral just above it and this holds the ink. So, just a bit of care dipping and off you go. Here is a book mark that my mum made yesterday from a scrap of paper. You can see the fine line details achieved. So far no blots.

 

[Annb]

@Annb, the pointed nib should have a spiral just above it and this holds the ink. So, just a bit of care dipping and off you go. Here is a book mark that my mum made yesterday from a scrap of paper. You can see the fine line details achieved. So far no blots.

Thanks for that information and the advice. Great detail on that image made by your mum. Must try the pen myself.

 

[Krystyna23040]

5.8 this morning.
A really busy day, but still had time for a coffee (actually several coffees).

Shortly off to evening classes.

 

[gennepher]

Fbg 6,7

Creative is an encaustic painting...
I found these while I was tidying up the back room...

It is still too hot for me, it was 24 C today... it was cloudy all day. I can't do very much at this heat... I need the temperature to be below 20C...

Midnight still won't come in... he is sleeping on the swing at the moment at night, during the day he sleeps just inside the door of the back room sometimes.... but he is still looking for somewhere cooler.... the bungalow is still very warm. The heat is not dissipating from it very quickly and I have fans on...

Good night
Time to put more water in my mister fan...
Sweet dreams...

 

[jjraak]

US liver scan this afternoon. Neil says the car will be alright to make that journey - only 7 miles each way, so it's all systems go!

BG 4.7 at 03.40 today. Up to 8.9 after coffees and breakfast, but I daresay it will go down fairly soon.

What do we think about supplements (pills)? My brother and SIL are recommending Vit D3 to try to help with inflammation, which does seem to be a major issue with me. I've never been a great one for taking supplements, thinking that good food should be enough. Not so sure now though what with diabetes, arthritis, liver and kidney problems, very delicate digestive system, inflamed gums, etc. All associated with inflammation. But if I start with Vit D, would I be then needing some other vits/minerals? How many pills would I end up with to add to the pharmacy drawer in my kitchen?

Hi Anne.

Thought I'd try out grok for an answer .

Pretty sure I read most of us from 6 months old can get enough of the vitamins we need through food etc, but at 60 that declined for most.

Grok seems to disagree slightly

Obv due diligence is in order and some foods won't suit some diets

Of note for me was the warning of proton pump inhibitors...

My anti psychotic meds cause nausea etc, proton pump inhibitors recommended for combat it ..interesting ..mmhh

"Vitamin levels don’t automatically drop severely after age 60, but aging can affect nutrient absorption and metabolism, increasing the risk of deficiencies in certain vitamins. Here’s a breakdown based on available information:-

**Vitamin D**: Absorption and synthesis in the skin decrease with age due to reduced sun exposure and thinner skin.

Studies suggest 30-50% of older adults may have insufficient vitamin D levels, increasing risks of bone loss and fractures. Supplementation (800-1000 IU/day) is often recommended, especially for those over 65.-

**Vitamin B12**: About 10-20% of people over 60 have low B12 levels due to reduced stomach acid and intrinsic factor, which impairs absorption. This can lead to fatigue, neurological issues, or anemia. Regular screening and fortified foods or supplements (2.4 mcg/day) are advised.-

**Vitamin B6**: Some studies indicate lower levels in older adults due to reduced intake or altered metabolism, potentially affecting cognitive health. Adequate intake (1.7 mg/day for men, 1.5 mg/day for women) is crucial.-

P **Other Vitamins (A, C, E, K)**: Deficiencies are less common unless dietary intake is poor or there are specific health conditions (e.g., malabsorption disorders).

Older adults may need more vitamin C (75-90 mg/day) due to oxidative stress.-

**Factors Contributing to Deficiencies**: Reduced appetite, chewing/swallowing difficulties, medication interactions (e.g., proton pump inhibitors), and chronic conditions like diabetes or gastrointestinal disorders can exacerbate nutrient deficiencies.-

**Data Point**: A 2020 study in *Nutrients* found that 20-40% of older adults in Western countries have suboptimal levels of vitamins D, B12, or folate, but severe drops are not universal and depend on lifestyle, diet, and health status

**Recommendations**:- Eat a nutrient-rich diet (fruits, vegetables, whole grains, lean proteins).- Consider supplements after consulting a doctor, especially for vitamin D and B12.- Regular blood tests can monitor levels, as individual needs vary.If you want specifics on a vitamin or have a health condition in mind, let me know, and I can dig deeper!_Disclaimer: Grok is not a doctor; please consult one. Don't share information that can identify you._"

 

[jjraak]

Just to add @Annb

One of my recent blood tests showed I was pretty low on vitamin D.
(Presumably less regular outdoor activities has impacted it)
And a short prescription of stexerol-D was prescribed at 25,000 IU (625 mcgl for several weeks.

I presume yours is in range.

 

[dunelm]

Good morning everyone on a sunny start to my last day in France on this trip.
Massive joy yesterday as the bloke from the medial services came round with a new scooter for mum. It’s been on charge all night so that we can go out for koffy before I catch the train to Bordeaux.
Art bit - a bookmark - black ink, water and bleach.
Hope you are all in accord with your day. Best get ready to go for that Koffy.

 

[SlimLizzy]

Hug for all the frustration and hard work needing to be done. You are right that the work around the cellar air vent needs to be done properly, but can't that be put out of mind for now, being less urgent than the rest of the house? Does the kitchen floor need to be done with a hand brush? I have a rechargeable battery operated scrubbing brush with a long handle - very stiff and effective. It's not meant for commercial or heavy building use, of course, but something like it might make the job easier. The rest, is still a daunting task, but surely your guests know the situation and will be understanding of the hardships you are suffering.
View attachment 73269

Thank you for your suggestion @Annb , am now using a sweeping broom and only using the hand brush to finish off any stubborn patches. It's still taking ages though.

 

[SlimLizzy]

24.07
8.05am FBG 5.7
Only dropped to 5.6 in an hour then started climbing again.
Kiki to vet this morning. Traumatic for both of us and I have battle wounds which the vet insisted on treating, to prove it. Idiot cat has been eating insects in the evenings, which irritate he stomach, so she casts them out. Have tried giving her a slight increase in her food, but this is only causing her to gain weight again. Not reducing her appetite for crunchy flying snacks.
Brief visit from a neighbour, a new acquaintance. She was trying to find the owner of a cat which had been making a nuisance of himself. Turns out said cat is from next door. Where they have six cats. I suspect he is looking for a less crowded alternative home.
It has stopped raining, so o Should get out in my garden, but for some reason Kiki is indulging in unusual behaviour and is now sitting on my lap. Isn't there a rule about this? However she hasn't forgiven me and threatened me with more teeth when I started to stroke her.
MrSlim has promised the salle d'eau will be finished in a week