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What was your fasting blood glucose? (with some chat)

Mine was 5.8 and I have been in hospital (not diabetes related) for nearly three weeks. The food is awful, cooked ìn Wales and transported to Scotland!
 
5.0. This is a touch high for me but I experimented with a bit of naughty food before bed so not unexpected.
 
I was 10.7 this morning.
This is quite common for me ... any ideas about how I can bring it down in the mornings would be gratefully received!
I'm T2 and on Metformin.
 
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