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What was your fasting blood glucose? (with some chat)

8.9 this morning but did eat too much last eve sighs
 
9.2 today and feeling tired out...did not sleep well at all ...time to get some exercise and walk the dogs even though it raining
 
6.3 for me this morning. It seems to be stabilizing now 4 weeks into LCHF diet. Before I was anything from mid 4's to high 8's. Exercise is going well. Running around 35km a week. The fat store that I had around my waist has reduced massively. I Have lost just over 5KG
 
Well done
 
7.9 on rising today....waves and wishes all a good day
 
5.2 today...that's good for me..I may persist with these new bitter melon capsules before bed..if, that is, it's not a blip. I bet it's a flippin blip! I hate flippin blips.
 
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