Lorraine deer
Well-Known Member
7.2 this morning
Well done6.3 for me this morning. It seems to be stabilizing now 4 weeks into LCHF diet. Before I was anything from mid 4's to high 8's. Exercise is going well. Running around 35km a week. The fat store that I had around my waist has reduced massively. I Have lost just over 5KG![]()