Ryhia
Well-Known Member
- Messages
- 3,426
- Type of diabetes
- Treatment type
- Diet only
Well there was a large jaffa orange sitting in the fruit bowl which after peoples' comments re oranges was too tempting. Needed to experiment so had my orange, I'd squeezed the juice out first, an hour after supper. My pre-prandial levels before supper were 4.5, an hour after supper bloods were 5.8. After eating the orange, my bloods rose from 5.8 to 7.8. Yes I know 7.8 is higher than I would like but that is still only 2 points from when I first ate the orange. In another 2 hours my bloods were around 5.4 so I think that was quite a good result. Better than some other (recommended) foods I consume. I have a problem with cauliflower for example. This morning my bloods were 5.2 much better than expected so pleased with that. 
